Yoga Nidra For Grief

This gentle Yoga Nidra with Cassandra Varga allows for deep rest and restoration. It is a space where you can breathe, let go, and find peace, especially if you're carrying the weight of grief. No rush, no pressure – just your time to feel whatever you need to feel.

Yoga Nidra is a unique practice that combines the art of relaxation with the science of mindfulness. Unlike traditional yoga, you’ll experience this entirely in a reclined position, making it accessible to everyone, regardless of fitness level.

Reviews

So beautiful…thank you

This was so healing. You have a calm, comforting voice that made me feel safe to release some grief.