06:37

Luteal Phase: Compassionate Affirmations For PMS

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rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
89

This meditation is offered with loving compassion to women experiencing the luteal phase of their cycle. This hormonal phase is oftentimes accompanied by emotional turbulence, anxiety, and heavy emotions, as the body moves towards the release of the endometrium as well as towards emotional release. Within this turbulence there is an opportunity for acceptance and compassion. These affirmations may be used daily during this phase to anchor into this sense of allowance and self-love.