PMS: Compassionate Affirmations For The Luteal Phase

This meditation is offered with loving compassion to women experiencing the luteal phase of their cycle. This hormonal phase is oftentimes accompanied by emotional turbulence, anxiety, and heavy emotions, as the body moves towards the release of the endometrium as well as towards emotional release.

Within this turbulence there is an opportunity for acceptance and compassion. These affirmations may be used daily during this phase to anchor into this sense of allowance and self-love.