Navigating Water Emotions

This guided meditation is designed to support you in gently navigating emotions and nurturing yourself as you are experiencing them.
The emotions I refer to in this practice are "water emotions" (as I like to call them). Water emotions are emotions that do not ask you to take action but merely surrender to their natural flow. The more you allow them to wash over you - and the more you can nurture yourself throughout the process - the more ease you can welcome into your emotional experience.
It is a mindfulness-based practice where I invite you to bring your awareness to your breath and/or body as a way of gently connecting to your emotions. I then invite you to engage with your water emotions through a responsive and embodied process which will be facilitated by your innate wisdom and compassion/the wise and compassionate part within you.
The practice ends with a loving kindness prayer from my heart to yours.