02:34

2 Minutes To Release Negativity

Name: 2 Minutes To Release Negativity
Uploaded: 2025-12-29T23:47:06.559Z
Duration: 2 min 34 s
Channel: Christine Demers
Description: This simple two minute guided meditation helps you release negativity, inviting compassion and care. When we pause to notice our thoughts and return to what grounds us, we allow the present moment to be as it is. This type of witnessing invites the nervous system to relax, making space for kindness and clarity. My hope is that this practice supports you in releasing what no longer serves you.

by Christine Demers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This simple two minute guided meditation helps you release negativity, inviting compassion and care. When we pause to notice our thoughts and return to what grounds us, we allow the present moment to be as it is. This type of witnessing invites the nervous system to relax, making space for kindness and clarity. My hope is that this practice supports you in releasing what no longer serves you.

Negativity Release Guided Meditation Compassion Relaxation Mindfulness Grounding Self Compassion Breath Awareness Tension Release Fear Management Self Judgment Habit Release Self Judgment Release Grounding Technique Present Moment Awareness

Meet your Teacher

Christine Demers

Ottawa, ON, Canada

Meet your Teacher

Christine Demers

Ottawa, ON, Canada

© 2026 Christine Demers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.