Welcome my friends.
Please take a seat wherever is comfortable for you.
Settling in,
Dropping in right away.
We have a quick practice,
A grounding prayer and a reminder and reconnection to the divine or to something greater,
Something that created us,
The own power we carry within us,
However you define it.
Just welcome yourself,
Drop in and begin to breathe.
Feel your sit bones on the earth,
Rooting down,
Connecting to something.
Feel your crown,
Your upper body,
Your shoulders,
The top of your head.
Lifting up,
Effortless,
Weightless,
At peace.
Don't worry about trying to change your breath,
In fact just observe it.
Feeling the body strong in the back,
Soft in the front,
Rooting down with a level of radical acceptance for wherever you're at today,
Whatever you've been carrying and however you feel.
Everything is welcome here.
Slowly begin to notice your exhales and the pause between inhale and exhale.
I invite you to pause between the inhale and exhale.
Just briefly feeling the body relax in the breathlessness and the stillness and pushing out,
Releasing,
Opening up a space for any old energy to be released on the exhale.
You don't have to carry what doesn't serve you.
Now I invite you to call in any energy that feels beautiful to you.
Your past self looking at you in admiration,
Your future self looking at you with gratitude for all of the patience you had with yourself,
All of the effort you may have put in in reaching a goal or achieving even a personal healing achievement such as spending this time with yourself every day.
There's some really powerful and beautiful things that we do that maybe don't get the accolade and recognition in the way that society is set up but sitting down here and breathing and reconnecting to yourself but also to something greater deserve recognition and reward.
So pat yourself on the back,
Give yourself a lot of gratitude and open up to the possibility of something greater.
Sending you its energy,
Whether it is your past self or your future self or maybe all of the ancestors that came before you smiling at you,
Living vicariously through you.
Sometimes we forget that we are a very important part of our family line.
We have an important role in our friends and family's lives and we provide light for people throughout the world without even realizing.
This is a place to cultivate this gratitude for yourself and to tap into energy that makes you feel elated,
Beautiful,
Kind,
Because that's what you are.
That's what we all are underneath everything.
That's what we all are underneath everything.
There's a state of steady light and love that occurs deep within ourselves,
Our tissues,
Our body and it exists within our breath.
So I invite you to breathe fully appreciating and embracing the sensation of being alive and connecting to other powers,
Divinity,
Your own energy,
Whatever it is that resonates with you.
See this like white light come in and bathe you saying thank you.
Thank you for being here.
Let this be a reminder that you are so worthy,
Incredible,
Deserving.
It is your birthright,
All of this joy,
Ease and pleasure.
So I invite you to breathe into this energy,
Cultivating it and releasing whatever doesn't resonate as we begin to reclaim our power and remember who we are.
We can then look and see maybe the things we've been carrying,
Shame,
Guilt and fear that can be set aside.
What can you clear out and create more space for?
Use your breath.
Show your body how much you love it and appreciate it and bathe yourself in this energy through the breath.
Extending the exhales,
Fully washing away everything that doesn't serve you,
Calling in more light,
Love,
Guidance,
Intuition.
Continue to feel your body rooted,
Your mind expansive with thought and gratitude for all the versions of yourself that brought you here,
All the things to come,
All the connections you will make and all the things that you've always been connected to like this planet,
The miracle of its existence,
Your inner kindness and your inner power.
These are all important reminders that sometimes we forget to give ourself in such a fast-paced world but I am honored to be here to remind you of how wonderful you are and how great it is that you take this time for yourself.
It is an honor to guide you and to use you as a guide.
Your body,
Your breath,
To your own inner paradise,
To remind you of all of your potential and how beautiful life can be for you because you deserve this.
There are so many powers heavenly all around you.
Whatever you believe,
Whatever resonates with you,
Know that there's so much light and energy smiling upon you and that you exist.
It is a gift.
Thank you for spending this time with me.
I invite you to sit and breathe for as long as you feel you need and you're always welcome to return.
Namaste,
My friends.
