15:20

Letting Go Of Stuck Emotions

Name: Letting Go Of Stuck Emotions
Uploaded: 2023-12-25T00:28:58.487Z
Duration: 15 min 20 s
Channel: Michael Hodge
Description: To let go of an emotion, you first must let it be. When you sit with the fire (emotion), with your loving presence, it burns out on its own. When you push it down away, it smolders inside, smoke is always rising up (negative thoughts), and pain can be created. Allow yourself to be with what is, without pushing it away, and feel the deep peace behind it all.

by Michael Hodge

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

680

To let go of an emotion, you first must let it be. When you sit with the fire (emotion), with your loving presence, it burns out on its own. When you push it down away, it smolders inside, smoke is always rising up (negative thoughts), and pain can be created. Allow yourself to be with what is, without pushing it away, and feel the deep peace behind it all.

Emotional Release Breathing Body Scan Mindfulness Energy Letting Go Emotions Negative Thoughts Pain Peace Six Count Breathing Mindful Presence Mantras Mantra Repetitions Energy Movement

Meet your Teacher

Michael Hodge

Dallas, TX, USA

Meet your Teacher

Michael Hodge

Dallas, TX, USA

© 2026 Michael Hodge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.