20:22

Brief Yoga Nidra Practice

Name: Brief Yoga Nidra Practice
Uploaded: 2022-02-07T17:52:24.000Z
Duration: 20 min 22 s
Channel: Maedean Myers

by Maedean Myers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Each of us faces daily stressors that can leave us feeling worn out. This brief Yoga Nidra practice is intended to help you de-activate your sympathetic nervous system, the system responsible for flight and fight responses, and activate your parasympathetic nervous system, the system responsible for rest and digest responses. This short practice will help you experience conscious rest allowing you to bring more ease and wisdom into your day.

Yoga Nidra Body Scan Relaxation Sankalpa Guided Imagery Progressive Muscle Relaxation Stress Nervous System Rest Ease Wisdom Deep Relaxation Sankalpa Intention Breathing Awareness Heart Centered Meditations Mind Wandering Visualizations

Meet your Teacher

Maedean Myers

Vancouver, BC, Canada

Meet your Teacher

Maedean Myers

Vancouver, BC, Canada

© 2026 Maedean Myers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.