Welcome to the EFT Tapping meeting.
Today we'll be doing a tapping on grief and or mourning.
So if you are mourning over something or someone,
First I'd like to say I'm so sorry.
You know that is not easy at all.
And I send you love.
And I would like to bring to attention just how brave you are to be able to find the strength to tap.
So thank you.
And I'll start with a prayer.
Dear God,
Please do your will for this tapping session.
Please come over here and do this tapping for us.
Please say the words for me,
For all of us.
And we'll start with side of hand.
Even though I am feeling some grief,
Or maybe a lot of grief,
I still deeply and completely choose to see how much I love myself and how strong I am to be willing to tap right now.
Even though I am feeling so much pain,
I am grieving.
I still deeply and completely love,
Honor and accept myself.
Even though I am grieving,
And I feel so much hurt and pain,
Maybe some hopelessness,
Maybe even some anger.
I still deeply and completely choose to love,
Honor and forgive myself.
And maybe anyone else who is going through the exact same thing.
Eyebrow.
I feel grief.
Side of eye.
I feel so much pain.
Under eye.
All this grief.
Under nose.
How long have I been grieving for?
Under lip.
How long have I been carrying this pain for?
Collarbone.
I think it's getting too heavy.
Side of chest.
And even though it feels like it's so hard to put it down.
Top of head.
I see my strength to be willing to.
Eyebrow.
All this pain.
Side of eye.
Where in my body is this pain?
Under eye.
Where in my body is all this grief hiding?
Under nose.
All this grief.
Under lip.
Dear grief.
Collarbone.
I see you.
Side of chest.
I feel you.
Top of head.
There is so much pain here.
Eyebrow.
How strong must I be?
Side of eye.
To live my life with all this pain.
Under eye.
I honor myself for carrying all this pain.
Under nose.
And just to get curious.
Under lip.
Am I carrying pain for anyone else other than me?
Collarbone.
Am I carrying this grief for anyone else other than just me?
Side of chest.
I am so strong.
Top of head.
All this grief.
Eyebrow.
Can I be willing to slowly start to let it go?
Side of eye.
I may not forget what happened.
Under eye.
I may not even forget all this pain.
Under nose.
But am I willing to feel some peace in my life?
Under lip.
Am I willing to feel some love in my life?
Collarbone.
All of me loves me.
Side of chest.
That means my grief also loves me.
Top of head.
Has grief been my companion?
Eyebrow.
Am I scared to let go of this companion grief?
Side of eye.
Am I scared of who I might be without this grief?
Under eye.
Has this pain and grief become my identity?
Under nose.
I can change my identity if I choose.
Under lip.
I don't have to discount all the pain I have gone through.
Collarbone.
I don't have to discount all the grief I am holding on to.
Side of chest.
But I can also honor the parts of me that loves me.
Top of head.
The parts of me that breathes in oxygen to keep myself alive.
Eyebrow.
The parts of me that drinks water to keep myself satiated.
Side of eye.
The parts of me that eats food to nourish myself.
Under eye.
The parts of me that wakes up after a restful sleep.
Under nose.
The parts of me that sleeps even if it's not always restful.
Under lip.
The parts of me that's tapping right now.
Collarbone.
Yes,
I can honor my pain and grief.
Side of chest.
But I also choose to honor the parts of me that loves me.
Top of head.
And when I am ready,
I can let go of the grief.
And take a deep breath.
Thank you.
That was Tapping on Grief.
And if you're feeling a lot of pain,
You know,
It's okay.
You are not alone.
Feel your pain.
You're allowed to feel your pain.
Thank you.
