Holding Grief

This is a gentle meditation for moments when you're grieving – a person, a relationship, a part of yourself, or a life you thought you'd have.
Instead of trying to fix or suppress your grief, this session invites you to sit with it, feel it in your body, and hold it with kindness.
Through breath, awareness, and quiet reflection, you'll begin to soften the weight of sorrow–not by letting go too soon, but by learning how to carry it differently.

Your grief is not a weakness. It's a reflection of what mattered deeply.
Let this be a soft place to be with it.