When it feels like the world is spinning out of control,
We are looking for something powerful to anchor us,
Our breath.
These days,
When we feel tender and when we feel craving for connection,
We crave our breath.
It is this time that we are being asked to go deep within to find that strength and that resiliency.
This is one of the most powerful things we can do right now for free.
Close your eyes and join me on this journey to reach inside the depth of your heart.
Through breath,
We will transport ourselves to a space where we can once again feel our sense of purpose and inner vitality.
This is a time where we are being called to go within to activate our own inner strength again,
Our own inner joy.
Thank you for being courageous enough to return to the space inside yourself through it all,
To find that resiliency and deep peace despite,
Despite,
Despite all that's going on around you.
Take a deep breath in and a deep breath out.
Welcome yourself home once again.
Let's begin together to invite in a deepened breath.
Begin to feel the chambers of your lungs expand as you inhale,
Filling up the space around your heart.
As you exhale,
Release the breath from the diaphragm and low belly.
Inhale,
Take a deep breath in as you rise that breath from belly to diaphragm,
Sternum,
Chest.
Exhale,
Fully sigh that breath out.
Let's inhale for the count of 4,
3,
2,
1.
Exhale 6,
5,
4,
3,
2,
1.
Inhale 4,
3,
2,
1.
Exhale 6,
5,
4,
3,
2,
1.
Again,
Inhale 4,
3,
2,
1.
Exhale 6,
5,
4,
3,
2,
1.
Keep going on the same breath count here.
Continuing to feel the belly rise,
The chest,
Lungs,
Diaphragm expand on your breath in,
Completely soften on your breath out.
Enjoying this sense of returning to softness through it all.
I have a poem here by a beautiful poet named David White,
The Blessing of the Morning Light.
The blessing of the morning light to you,
May it find you even in your invisible appearances.
May you be seen to have risen from some other place you know and have known,
In the darkness and that carries all you need.
May you see what is hidden in you,
As a place of hospitality and shadowed shelter.
May that hidden darkness be your gift to give.
May you hold that shadow to light,
And the silence of that shelter to the world of the light.
And may you join all your previous disappearances with this new appearance,
This new morning,
This being seen again,
New and newly alive.
Take another deep full breath in with me.
And exhale,
Sigh it out.
And landing here in this blessing of the morning light.
Visualize beautiful golden luminescent glow around your body.
When you inhale,
You breathe that light in your body,
Cleansing your cells,
Renewing your body.
Exhale,
Releasing any of the grieving tension or pain that you'd like to replace with this beautiful light.
Allowing whatever was there before to be anchored in with a new sense of renewal,
A new sense of clarity.
And let the intention for this breathwork journey to be to continue to send this light through your body with your breath.
Each breath is a blessing to yourself that you have the power to clear and to come back to the true essence of who you are.
To find this sense of resiliency and strength through it all.
And now let's travel deeper into our journey here with gamma breathwork,
A technique to go even further into the subconscious mind and thoughts.
Let's rewire our brain to find a comfort here,
A sense of ease through whatever experience you have been having in your life.
Every count will be a three count.
So when I say inhale nose,
You'll inhale for three counts.
When I say exhale nose or mouth,
Again,
Three counts for each.
So let's start with a deep inhale through your nose and exhale nose.
Inhale nose.
Three,
Two,
One.
Exhale mouth.
Three,
Two,
One.
Inhale mouth.
Exhale nose.
Inhale nose.
Exhale nose.
Inhale mouth.
Exhale mouth.
Inhale mouth.
Exhale nose.
Inhale nose.
Exhale mouth.
Inhale mouth.
Exhale nose.
Inhale nose.
Exhale mouth.
Inhale mouth.
Exhale nose.
Inhale nose.
Exhale all the breath out.
Sigh it out completely and hold empty.
I am safe to be exactly as I am right now.
Keep holding that breath.
Feeling yourself calm at ease.
Feeling the beauty in the situation,
In the experience.
Feeling the gratitude for your aliveness.
When you're ready,
Take a deep breath in with me.
Inhale a little bit more and hold your breath and feel yourself inviting in.
Inviting in calm,
Safe ease.
I am safe to fully experience what it means to be here.
To be at this gentle serenity in all of the chaos around me.
I am safe in the center.
I am safe in my being.
And exhale all the breath out.
Let it all go.
And let's hold empty here once again.
As you hold empty,
I have the resources and nourishment I need.
I am completely at ease.
And my sense of ease makes it possible for others around me to feel that ease as well.
I am a gift.
My presence is important.
Take a deep breath in.
Holding that breath,
Feel your heart expand and exude love out to all those who need it.
Generously beaming a beautiful light from the center of your chest.
Because I am safe in the essence of who I am,
I have the ability to give generously through my presence,
Through my prayer.
I am here.
Exhale all that breath out as a sigh.
Let it all go.
Let it all go.
And then take a deep breath in through your nose.
Exhale it out through your mouth.
Let's come into a conscious connected breath,
Which is a circular breath.
Inhaling through your nose.
Exhaling through your mouth.
Keep this breath moving like an ocean wave where every inhale merges into the exhale.
Every breath is a reminder that you are the gift to this world through the wild times.
Your sense of ease is healing for your own nervous system and for all those around who are looking for an anchor of light.
Keep breathing this smooth circular breath.
Inhale nose and exhale mouth.
Staying steady with this breath.
Continue onward in this journey.
I am right here with you.
Stay steady.
Stay devoted.
We are approaching a deep breath in in three,
Two,
One.
Fully inhale and fully exhale.
Sigh it out as a ah.
Inhale again.
Deep breath in.
Ah.
Let's hold the breath for three,
Two,
One.
Sigh it all out.
Let it all go.
Inhale again.
Fill it all up.
Rise that energy up to the crown of your head.
Hold for three,
Two,
One.
You're going to sigh it all out and stay empty.
Ah.
Empty,
Empty all the breath out.
Holding the breath empty,
Feel that all that you had carried on your shoulders earlier has all been lifted off.
You are free.
The universe is caring for you and carrying you and carrying the others around you that you deeply care about.
Trust this.
Keep holding the breath empty.
Feel yourself being carried through this,
Through the wild times.
Unwavering faith.
You are supported.
You are nourished.
You have everything you need.
Take a deep breath and fill yourself up with the support of the universe,
The benevolent spirits that guide and carry us through this human experience.
They are right here.
Holding your breath at the top of the inhale.
Keep holding that breath.
I will invite you in a moment to sing an angelic song that comes through your own voice,
The channel of your heart,
Coming out into a prayer for yourself and for others through these wild times.
Sing and express,
Perhaps as simple as om,
The frequency of peace.
When you're ready,
Join me in chanting and singing.
As you sigh your breath out,
Let it tune into whatever sound resonates with your heart right now.
