09:14

Invite Happiness Into Your Life

Name: Invite Happiness Into Your Life
Uploaded: 2018-10-15T23:25:03.000Z
Duration: 9 min 14 s
Channel: Nick Rowan
Description: Take a few minutes to reflect on thoughts and memories that bring happiness, joy or satisfaction. By focusing and reflecting on the happy or satisfying moments in life, we can generate positive feelings and boost our current mood. In doing so, we can reduce anxiety or stress, as we remember the positive things when we face difficulty.

by Nick Rowan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Take a few minutes to reflect on thoughts and memories that bring happiness, joy or satisfaction. By focusing and reflecting on the happy or satisfying moments in life, we can generate positive feelings and boost our current mood. In doing so, we can reduce anxiety or stress, as we remember the positive things when we face difficulty.

Happiness Joy Satisfaction Emotions Body Awareness Acceptance Positive Feelings Memory Recall Emotional Expansion Non Resistance Mood Boosting Happiness Perspectives Joy Reflections Memories Anxiety Reduction Stress Reduction Satisfaction Reflections

Meet your Teacher

Nick Rowan

Melbourne, Australia

Meet your Teacher

Nick Rowan

Melbourne, Australia

© 2026 Nick Rowan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.