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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.8guided•14 min
Going Slower To Go Deeper - A Meditation
Paulette Pipe
4.8guided•66 min
Tibetan Bowls Guided Breathwork Exercise
Healing Vibrations
4.7guided•40 min
Go Back To Sleep: Guided Meditation For Insomnia
Michelle's Sanctuary
4.9guided•21 min
Shamanic Journey With The Fool: The Major Arcana Series
Marisa La Fata
4.9guided•32 min
Elemental Yoga Nidra: Winter Waters
Michelle Baker
5guided•14 min
Lectio Divina: Rest In God Alone (Psalm 62)
Mark Gladman
4.9guided•41 min
"A Parting Gift" From The Presence Process, By Michael Brown
Teri Potter
4.9guided•27 min
Peace & Presence
Joel Cross
4.8guided•27 min
Yoga Nidra For Stress - Lake Visualization
Sarah Eiler
4.7guided•20 min
Magical Morning Meditation
Danielle March
4.8guided•14 min
Pure Awareness
Saqib Rizvi
4.9guided•20 min•
Inner Silence—The Yogic Path to Mindfulness
Giovanni Dienstmann
4.8guided•10 min
Pet Your Pet Meditation
Lauren Cifuentes
4.8guided•22 min
Release The Stories You Are Telling Yourself
Eileen Rose Miles
4.9guided•36 min
Full Body Scan
Zoe Shobbrook-Fisher
4.9guided•46 min
The Secret Of Happiness: Beauty & Virtue
Thomas Richardson
4.8guided•35 min
IFS Yoga Nidra: Helping Parts To Unblend
Genevieve Camp
4.8guided•34 min
Loving-Kindness Nidra
Lee Hartline
4.8guided•5 min
5 Minutes To Relax And Recharge
Andrew Johnson
4.7guided•13 min
Let Your Thought Be A Drop Of Water
Elizabeth Winkler
4.8guided•20 min
Inner Peace
Kelly Howell | Brain Sync
4.8guided•20 min
Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight
Vidyamala Burch
4.8guided•6 min
Be Even Happier This Morning
Amanda Sellers
4.9guided•13 min
Twisty Morning Stretch From Bed (With Music)
Hannah Brown
4.9guided•23 min
Alignment Recalibration Meditation
Barbara Deyo
4.7guided•5 min
Root Chakra Meditation
Sarah Jane Chapman
4.8guided•18 min
Merge With & Embody Your Higher Self: Sacred Ceremony
Jen Peters
4.9guided•30 min
MIDL 03/12: Mindfulness of Breathing: Mindful Presence.
Stephen Procter
4.8guided•19 min
Gentle Presence - A Yoga Nidra Practice
Pip Roberts
4.9guided•25 min
Divine Presence: Returning To Infinite Love And Peace
Ehssan
4.8guided•9 min
Your Life As A Blessing
Lynn Fraser
4.7guided•17 min
Stress Reduction & Presence
Stressfit
4.9guided•5 min•
Morning Prayer For God's Protection
Patrick Lynen
4.9guided•47 min
Jedi Code Meditation With Body Scan
forestjedi samahva
4.9guided•14 min
Unfocused Body Awareness
Adele Stewart
4.8guided•5 min
5 Minute Morning Tea/Coffee Ritual
Emma Orlando
4.8guided•12 min
Morning Meditation
Zoe Kanat
4.7guided•9 min
Introduction To Hypoxic Breathing To Calm Anxiety
Ryan Bean
4.9guided•12 min•
Yin and Yang
Ryan Powell
4.9guided•11 min
Let Go Of The Grip And Move Into The Flow Of Now
Aleya Dao
4.8guided•32 min
Journey To Presence Yoga Nidra
Scarlett Chang
4.9guided•7 min
Reiki: Heart Chakra Frequency
Amy Aligned
4.6guided•20 min
Sleep Well Now
Aluna Moon
4.9guided•10 min
Winter Solstice Practice For Presence, Stillness And Light
Isabella Peñaranda
4.8guided•10 min
Waves Of Grief: Loss Of A Loved One
Jeanine Cerundolo
4.9guided•64 min
Grounding Gong Breathwork | Guided Meditation
Healing Vibrations
4.9guided•28 min
Open Awareness - Essential Non-Dual Mindfulness Practise
Mayur Katariya
4.8guided•5 min•
Go With The Flow | 5 Minute Meditation
Nikki Dyer
4.9guided•10 min
I Am Present EFT/TFT Tapping Meditation
Nicole.For.Real
4.7guided•37 min
Gradual Awakening Of Pure Presence
Chad Foreman
4.8guided•16 min
Grounded + Anchored
Carolyn Anne Budgell
4.7guided•30 min
Let Go Of Stored Emotional Stress
Jake Currie
4.7guided•5 min
Quick Reset: Recenter & Return
Shakti Sutriasa
4.6guided•12 min
Breath Awareness Meditation
Mary Maddux
4.9guided•14 min•
Being More Present This Festive Season
Liza Colpa
4.8guided•20 min
Self-Inquiry: Who Is Thinking These Thoughts?
ciska matthes
4.9guided•16 min
Pelvic Bowl Expansion Meditation
Gigi Ray
4.8guided•10 min
Meditation For Driving In The Car
Divinely Gia
4.8guided•17 min
Connect To Source
Amy Fitta
4.7guided•4 min
Love The Work (With Music)
Marc Lesser
4.7guided•13 min
Room to Breathe
Melanie Maure
4.8guided•6 min
Breathe And Ease Anxiety
Dali
5guided•68 min
Bible Scriptures For Encouragement
Chastity Dawn
4.8guided•20 min
Becoming The Witness
Alyssa Snow
4.7guided•2 min
Release Stress With The Breath
Alisha
5guided•14 min
Advent2025 Waiting With Matthew 22
Mark Gladman
4.9guided•25 min
The Open Center
Sharon Landrith
4.7guided•4 min
Allow Right Now
Chelsea M
4.7guided•9 min
Quiet The Mind
Dina Ghandour
4.8guided•15 min
Brain Retraining- Aligning With Your Future Self
Simona Irwin
4.8guided•11 min
The Bubble - Immersive Guided Meditation
Drift Weaver
5guided•15 min•
Becoming Who You Already Are
Eileen Rose Miles
4.9guided•10 min
Return To Awareness Glimpse
Holly Erin Copeland
4.8guided•15 min
Finding Inner Spaciousness
Jean Vitrano, Mindfulness Facilitator
5guided•38 min
Anapanasati 15: Receptive Attention
Sheldon Clark
4.9guided•90 min
From Triggers To Treasures (Live Replay #31)
Philip Wade
4.8guided•11 min
Meeting Your Compassionate Self
Nick Kientsch
4.9guided•14 min
Advent2025 Waiting With Matthew 19
Mark Gladman
4.9guided•21 min
Be Like The Earth
ciska matthes
4.9guided•21 min
Guided By The Invisible
Natalie Barney
4.9guided•23 min
Manawa Meditation - Now Is The Moment Of Power
Linzi Easten
4.9guided•11 min
Sacred Pause: Finding Stillness Within
Pat Divilly
5guided•11 min
Psalm 73: A Lectio Divina
Nicky Temple
4.8guided•16 min
Empower Your Presence
Damian Chaparro
4.7guided•13 min
Power Of Witnessing
Susitha Pappiah
4.7guided•9 min
Beginner's Meditation: 10 Minutes Of Mindful Presence
Mar Healy
4.9guided•13 min
Somatic Mindfulness Meditation For Burnout And Overwhelm
Sara Raymond
4.8guided•11 min
Utterly Simple Mindfulness Of Breathing
Suryacitta (The Happy Buddha)
4.8guided•10 min
Body Scan For Inner Stillness
Shelley Murphy
5guided•11 min
Finding The Breath Meditation
Aaron Hendon
4.9guided•9 min
Portal Of Transformation
Kelly Bearer
4.7guided•4 min•
Morning Meditation: A Little Bit Of Presence & Peace
Natalie Moon
5guided•13 min
Advent2025 Waiting With Matthew 10
Mark Gladman
5guided•11 min
Ease Suffering With A Mother's Love
Teacher
4.5guided•2 min
Morning Gratitude Intention Meditation
Leslie Erhardt
4.7guided•4 min
I Am Medicine
Tash Kain
4.8guided•3 min
A Psalm Of Confidence
Sharon M. Jones
4.9guided•33 min•
Falling In Love: Gaining Courage To Feel Deep Emotion
Our Echo
5guided•37 min
Find Rest In Simply Allowing: Tone Therapy
Joy Truscott
5guided•29 min
Body Awareness For Grounding
Renee Sills
4.8guided•27 min
Body Conscious
Chris David
4.8guided•8 min
A Place To Pause
Jill E
4.9guided•20 min
Settle, Sense And Simply Be - A Path To Receptive Presence
Jonathan Foust
4.9guided•41 min
Yoga Nidra | Flow With Life
Christine
4.9guided•6 min
Affirmations To Embrace A Slower-Paced Life
Tina Stinson
4.7guided•10 min
Somatic Experiencing® Meditation To Ground Yourself
Anahita Navab Holden
4.8guided•53 min
Showing Up, To See What's True
Tiger Singleton
4.8guided•17 min
Self Love Meditation
Jen Thomson
4.9guided•8 min
An Honest Heart
Tiger Singleton
4.8guided•15 min•
Infinite Possibilities
Mary Rose Freeth
4.8guided•25 min
Every Moment Is Big Pt. 2
Elliott Treves
4.8guided•7 min
Health & Harmony Purple Flame Healing Meditation
Denise Christie
4.6guided•6 min
Breath Meditation
Ryan James Kenny
4.7guided•30 min
Open & Willing To Be Moved By Life
Adi Vajra
5guided•22 min
Go Wild, Set Yourself Free! Movement Meditation
Lucy Love
4.9guided•29 min•
Egoless: An 8D Sleep Session With Sleepy Affirmations
Ellen Mouton
4.9guided•9 min
Rooting In Presence
Tess Callahan
4.9guided•22 min
Day 8 Morning Meditation - The Key
Suryacitta (The Happy Buddha)
4.7guided•19 min
Everything Is Music - A Sound Bath
Alex Beckmann
4.9guided•9 min
Meditations On Being
Breanna Smith
4.8guided•12 min
Centering Within The Body
Amy Patee
4.9guided•10 min
Heaven Is Here
Ellie Foden
4.9guided•50 min
Aquarius Full Moon Meditation - August 2024
Jackie Campbell
4.8guided•10 min
Affirmation Practice For Grounding And Presence
Allie Lee
4.7guided•8 min
Morning Power Activation
Shayla Dawn
4.9guided•12 min•
So'ham Mantra Meditation: A Path to Clarity and Joy
Sean Corey
4.7guided•19 min
How Are You?
Fleur Chambers
4.9guided•18 min•
Affirmations For Awakening The True Self
Saqib Rizvi
4.9guided•15 min
The Art Of Manifestation
Easton Hamilton
4.9guided•2 min•
Great Spirit: Prayer For A Broken Heart
Marisa La Fata
4.7guided•9 min
Presence And Goal Manifestation
Yogi Bryan
4.8guided•14 min•
Mindful Morning Ritual
Anaïs Skoutariotis
4.9guided•9 min•
Grounding With Your Senses
Alison Crofton
4.8guided•32 min
Yin Yoga With A Twist
Victoria Ucele
4.9guided•13 min
Higher Self Meditation
Onyay Pheori
4.9guided•14 min
Step By Step
Jacinta Lanz
4.9guided•8 min
Take A Break & Relax: A Guided Meditation with Millie
Africa Yoga Project
4.9guided•15 min•
A Meditation For Deep Inner Safety - The Safe Space Within
Pura Rasa
4.8guided•15 min
Relax With What Is Here - Meditation 51
Henrik Lennartsson
4.8guided•13 min
Gift Yourself Time
Heidi Aemisegger
4.8guided•15 min
Relax With What Is Here - Meditation 51
Henrik Lennartsson
4.8guided•13 min
Gift Yourself Time
Heidi Aemisegger
4.9guided•17 min•
Sleep Affirmations: Loving Kind Compassionate Heart
Lynn Fraser
4.8guided•8 min
Sanctuary Of Calm: Cultivating Peace And Presence
Lindsey O’Connell
4.8guided•5 min
Knowing Safety In the Presence Of Our Creator
Lauren Crawford
4.8guided•10 min
Remember Why You're Here
Jacinta Lanz
4.9guided•9 min•
Making Money A Spiritual Practice
Lou Redmond
4.8guided•27 min
Unlock Your Potential
Elliott Treves
4.7guided•9 min
The Light In Everything
Blossoming Heart Meditations - Bridie Josephine Latona
4.7guided•10 min
Morning Affirmations For Empowerment
Laia Bové
4.8guided•11 min
11-Minute Grounding Meditation
Sarah Weiss
4.8guided•12 min
Conscious Connected Breathwork (10 Minute Practice)
Pat Divilly
5guided•119 min
A Fresh Chapter | Let Go Of The Day & Drift Into Deep Rest
Jacob Evans
4.7guided•7 min
Be The Change - Morning Prime Time Practice
Heidi Hanna
4.8guided•37 min
Yoga Nidra - Total Awareness
Sayeeda Alam | Sada Yoga
4.8guided•12 min
Walk Away Your Anxiety
Kira Wampler
4.8guided•30 min
I’m Present Now 10/10: Just Be
Albina Locarno
4.8guided•27 min
Sitting Quietly Effortlessly
ciska matthes
4.9guided•9 min
Psalm 2 - The Contemplative Bible Meditation Series
Leslie DMello
4.9guided•15 min
Meeting Yourself In Your Wholeness
Ceryn Rowntree
4.9guided•10 min•
The Gift Of Presence: Mindful Gratitude
Michelle's Sanctuary
4.9guided•5 min
Morning Christian Prayers For Advent
Rev. Amy Elizabeth Bost
4.9guided•10 min•
Simple Focus
Douglas Robson
4.7guided•13 min
Upgrading Virbrational Frequency
Gina Nicole
4.7guided•17 min
Brain Retraining- From Longing To Belonging
Simona Irwin
4.7guided•5 min
Just Be
Schalk
4.9guided•5 min
6 Minute Awakening To Your Senses
Mei Yen
4.7guided•11 min
Morning Meditation For Positivity
Amy Patee
4.8guided•16 min
Contemplation On Surrendering To Love
Gerald Blomeyer
4.9guided•16 min•
Detach From Material Spending & Wants
Carrie Suwal
4.6guided•24 min
Evening Examen
David Cassian Cole
4.7guided•5 min
5 Minutes To Presence | Morning Meditation For Awareness
Laia Bové
4.9guided•17 min
Creating A Desired Outcome With Help From Your Future Self
Lisa Drake
4.9guided•9 min
Meditation For Moms
Janet
4.7guided•4 min
Mindful Meditation
Adriarne de Souza
4.8guided•28 min
30-Day Meditation For Grounding & Spiritual Growth
Sarah Weiss
4.7guided•20 min
Mindfulness Using Breath Support
Lucy Draper-Clarke PhD
4.8guided•9 min
Orienting Practice For Becoming Present
Bhanu Joy Harrison
4.9guided•30 min
Anointed By Light
Fred Haas
4.7guided•9 min
Beyond Emotion
Stressfit
4.8guided•25 min
Unlock Your Potential (Sparse Guidance)
Elliott Treves
4.7guided•5 min
Morning Check In
Jo
4.8guided•5 min
5-Minute Journey To Presence
Yogi Bryan
4.8guided•25 min
Staying Calm During The Storm
Elliott Treves
4.9guided•6 min
Morning Christian Prayers - John 9:8-17
Rev. Amy Elizabeth Bost
4.8guided•15 min
Landing Into Presence - Meditation 43
Henrik Lennartsson
4.9guided•8 min
The Dwelling Place 3: The Innocent Condemned
Mark Gladman
4.8guided•8 min•
A Prayer To Ease Anxiety
Susannah Kenton
4.8guided•7 min
5 Minutes To Calm Through Mindful Breathing
Andrew Johnson
4.7guided•2 min
Two Minute Reset
Jeremy Zinzan
4.9guided•18 min
Do Nothing: Rest In Effortless Presence
Pat Divilly
4.9guided•10 min
A Couple's Prayer
Ariel Hardy
4.8guided•4 min•
Your Highest Self Manifestation
Charles Freligh
4.7guided•10 min
Embracing Uncertainty
Dina Ghandour
4guided•7 min
Breathe Into Presence
Chris Wille
4.9guided•13 min
Body Gratitude
Kirsty-May Lillis
4.9guided•13 min
Body Gratitude
Kirsty-May Lillis
5guided•6 min
Morning Christian Prayers (John 1:43-51)
Rev. Amy Elizabeth Bost
4.9guided•39 min•
Morning Yoga Nidra: Rise Rooted Day 2
Melanie Dawn
4.6guided•6 min
Start Work
Emily Toner
4.8guided•6 min
Morning Prayers
Rev. Amy Elizabeth Bost
4.8guided•5 min
Awaken To Light, Love & Joy | Healing Morning Meditation
Patrick Lynen
4.9guided•6 min
Coming Back Into The Body
Sonja Harvey
4.9guided•16 min
Attract Miracles - Embody Their Field
Elmar van Dijk
4.9guided•26 min
Warm-Hearted Presence
Shelby Leigh
4.9guided•18 min
Heart Centered Meditation
Ayah Norris
4.9guided•28 min
Centers Of Energy
guest7124637862685669148
4.8guided•8 min•
Morning Gratitude Practice
Melissa Ambrosini
4.9guided•7 min
Morning Christian Prayers - John 9:18-38
Rev. Amy Elizabeth Bost
4.8guided•10 min
Mindfulness Meditation
Lana Heintjes
4.9guided•27 min•
Yoga Nidra: Resting In Your Sacred Heart Centre
Debra Hall
4.9guided•20 min
Day 10 Morning Meditation - Careful What You Imagine
Suryacitta (The Happy Buddha)
4.8guided•15 min
Loving Presence & Emotional Liberation
Elliott Treves
4.7guided•11 min
Guided Hypoxic Breathing To Calm Anxiety
Ryan Bean
4.7guided•5 min
Gratitude Meditation
Jasmine Sheffield
4.8guided•11 min
Presence & Thought Awareness
Saqib Rizvi
4.9guided•30 min
Thought Yoga: Putting The Mind To Rest In Itself
Saja Fendél
4.8guided•28 min
75 Breath Meditation (Himalayan Yoga Nidrā)
Jacqueline Toomey
4.9guided•10 min
Meditation For The Overwhelmed Mama
Chrissy McGuire
4.7guided•16 min
Come Into Presence
Ellie Shoja
4.9guided•53 min
Peace And Stillness Guided Meditation - Two
Stephen Snyder
4guided•4 min
Powerful Presence Meditation ( A Practice Of Being)
Sandra Nikson
4.8guided•27 min
Talk & Meditation - Life Itself
John Siddique
4guided•10 min
Presence And Stillness
Carmel Glenane
4.8guided•16 min
Empty The Mind Insight Meditation
Richard Maule
4.7guided•24 min
Felt Sensation: Inspired By Gendlin's Focusing Technique
Maria Toso
4.9guided•20 min
Living In Awe
Annie
5guided•20 min
Seeking The Face Of God: A Meditation For Presence
Beth Bradford
4.7guided•20 min
Mindfulness Of Breath Meditation Practice
Nat Heath
4.8guided•9 min
The One Who Knows
Thomas McConkie
4.8guided•6 min
Finding Your Center
Katie Schuessler
4.8guided•18 min
Finding Calm In Presence
Jean Vitrano, Mindfulness Facilitator
4.8guided•6 min
The Medicine Of Yes
Michael
4.9guided•20 min
Be Here Now
Shelby Spear
4.6guided•9 min
Deep into Self Love
Annamaria Love
4.7guided•9 min
Feel Loved And At Peace
Dane Wright
4.8guided•22 min
Grounding Into The Healing Of Mother Earth Energy
Carla LunAscention
4.8guided•20 min
I'm Still Here
Cory Cochiolo
4.9guided•19 min•
Mindfulness: Today Is The Day
Reuben Lowe
4.9guided•8 min
Pause & Breathe: Finding Presence In 9 Minutes
Sarah Metzger
4.7guided•4 min
Short Calming Meditation
Bailey Hurlburt
4.7guided•6 min
Checking In With Your Breath
Jeremy Lim
4.7guided•15 min
10 Day Meditation Challenge For Beginners - Day 10 -Presence
Fleur Chambers
4.9guided•23 min
How To Live With Three Sacred Agreements
Joy Truscott
4.8guided•12 min•
Relax Into The Hara: Grounding Meditation
Charles Freligh
4.7guided•10 min
Stop The Chatter - No Goodbye
Tony Brady
4.9guided•6 min
Embodied Presence: Journey Through The Senses
Julia Yon
4.9guided•9 min
Walking Meditation : Walking Mindfully In The Present
Laura Metzdorff Rivera
4.9guided•8 min
Steady Again: Affirmations For Peace & Presence
Kristen Samoranski
4.7guided•5 min
Slow Down Your Breath
Keith Macpherson
4.8guided•11 min•
Your Best Day Yet! Morning Meditation With Affirmations
Pura Rasa
4.8guided•7 min•
Pre-Meditation Pranayama: Alternate-Nostril Breathing
Larissa Hall Carlson
4.8guided•7 min•
Pre-Meditation Pranayama: Alternate-Nostril Breathing
Larissa Hall Carlson
4.9guided•18 min•
Priestess Of Presence Meditation: Divine Feminine Peace
Rachel Hillary
4.8guided•16 min
Unwind & Let Go After Work With A Sense Gratitude And Calm
Julian Merten
4.9guided•16 min•
Four Agreements Series Part 4: Always Do Your Best
Eileen Rose Miles
4.8guided•21 min•
Right Here, Right Now, Everything's All Right
Alison Potts
4.8guided•12 min
Grounding Guided Meditation
Naomi - Soul Tranquility Healing
4.7guided•29 min
Be Still, Know I AM
Patricia Cockerill and Jo Mooy
4.7guided•9 min
The Joy Of Being
The Drunken Monk
4.9guided•21 min
Day 7 Morning Meditation - Stop Denying Presence
Suryacitta (The Happy Buddha)
4.8guided•11 min
What Causes Anxiety And How To Release It
David Gandelman
4.9guided•14 min
Seeing Winters Depression Differently
Charlotte Cooper
4.8guided•17 min
Healing With Compassion
Sound Alchemy | Nina Marie
4.9guided•10 min
Prosperity Declaration #5
Radiance
4.9guided•11 min
You Are In Control Of Your World
Cyan Fuehr
4.9guided•6 min
Feel Nourished Walking On The Earth
Shanti Douglas
4.9guided•12 min•
Decompress & Clear Your Mind
Kiona van Griensven
4.9guided•11 min
Lectio Divina: Matthew 6:9-13 (Lord's Prayer)
Dave Tucker
4.7guided•7 min
Mindfulness For Couples | Looking Deeply
Randi-Mae
4.9guided•12 min•
Now Is Only New: A Powerful Presencing Mantra
Lou Redmond
4.7guided•8 min
Accepting What Is
Nicole Richards
4.7guided•8 min
MIDL 7 / 7: Grounding in Calming
Stephen Procter
4.9guided•15 min
15-Minute Walking Meditation For Purpose And Presence
Isabella Peñaranda
4.8guided•13 min
Liberate Your Happiness
Elliott Treves
4.8guided•11 min
Science-Backed 10 Minute Body Scan For Boosting Mood & Focus
The Mental Level
4.7guided•4 min
To Begin Your Day
Bethany Davis
4.9guided•36 min
Introduction To Yin Yoga (no Background Sound)
Victoria Ucele
4.8guided•15 min
I'm Present Now 1/10: Follow Your Breath
Albina Locarno
4.9guided•16 min
Right Here Beside You
Carla Beharry
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