15:42

The Power Of Presence

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
10.4k

This is a meditation for anywhere, anytime you need to get out of your busy thinking mind and relax into the always changing present moment. Try it in the morning, before bed or on your lunch break at work. As you will discover, resting in the present moment is far from boring, in fact, the present moment offers many gifts and allows you to understand yourself a little more.