Yoga Nidra: Resting In Your Sacred Heart Centre

This is a nurturing and deeply restful Yoga Nidra for daytime rest and nighttime sleep. It contains a nourishing grounding, space for Sankalpa, a rotation of consciousness, breath awareness, and an integration of the opposites of inner and outer/presence and openness. It guides you to rest in your heart centre and release your being into the boundless heart of Love itself.

It has tender music and no end bell.