The Joy Of Being

It is our natural state of being to feel a subtle joy, a stillness. It is always there, available yet sometimes we need a simple reminder to reconnect to the vibration of joy. Enhanced with the frequency of the heart and binaural technology, this beautiful meditation will guide you to reconnect to your natural state of relaxed happiness.

Transcript

Music Make yourself comfortable.

Either sitting,

Lying down,

Find a position where you can relax and let go.

Bring your attention to the present moment.

To the sensations within and around your physical body.

Letting go of any thoughts or stories that are going on in your mind.

Like being released from a dream.

Be here now.

Invite a feeling of self-love.

Taking a moment to nourish and to reconnect to your essential self.

Feel this loving kindness in every breath.

And as you breathe out,

Feel the quality of acceptance being open and relaxing.

Like slipping into a hot bath.

There's nothing to do.

Just be.

Simply resting in the part of you that is aware.

A relaxed presence.

Allow your breathing to be open with a relaxed even flow.

Like waves rising and falling in the ocean.

A gentle motion.

Peaceful.

As you breathe in,

Fuel energy into you through every cell of your body.

Filling you with pure energy.

As you breathe out,

Let go and relax.

With every breath.

And while breathing in this way,

Connect to the vibration of joy.

Let the feeling of joy fill your heart.

And as you breathe out,

Feel this joy spread into every cell of your body.

Into your aura.

Filling the room.

Filling the universe.

Breathing in pure joy.

Breathing out.

Feeling that energy expand and spread.

Everywhere.

Present in this moment without thought.

Letting go into joyful being.

Like a drop that's merging into the ocean of pure joy.

An ocean of pure bliss.

Stay present.

Aware.

Resting in a state of natural joy.

Feel the vibration of joy grow stronger.

Melt into the vastness of joyful consciousness.

Like a snowflake melting in a fire.

Let yourself melt and disappear.

Fighting the joy of being to arise and consume you.

Staying with the breath.

Present.

Open.

Joyous.

The joy of being.

Know that joy is a natural state of your being.

It is you.

Free.

And at peace.

Be well.

Reviews

Loved this meditation to start my morning off with energy and joy. Thank you! (I loved the tone and background music also….struck deep chord in my being. ). 🙏🏼🎶🎶❤️

Beautiful, peaceful and joyful !❤️🙏
Beautiful natural state of just being alive !❤️
Much love and gratitude for your loving guidance into the state joyful being ❤️❤️❤️🙏🙏🙏

Beautiful and grounding meditation! I will certainly come back to this one. Thank you for sharing! 🙏🏽❤️

Wonderful! I felt joy - which we don’t hear enough of - in spite of some interfering thoughts. I’ll definitely revisit.

Truly beautiful. I listened to this as I was just about to walk into my work building. Thank you 🧡

So beautiful. Made it easy to stay in the present throughout. Thank you. 🤍✨

Beautiful, effective and powerful meditation to enable you to connect to Joy. Will be saving this to my favourite folder. 🙏🙏

Lovely ❣️The joy of being. Thank you. I enjoyed the vibration and music as well.
OM Shanti

I enjoyed this short yet powerful connection with self . Joy is in us all. Sometimes it’s buried behind clutter of our own minds. Thank you 🙏

A beautiful meditation for switching your mind and vibration into pure joy 💛

Perfect. Such a good way to return to joy. The music is great. Saved for later!

Thank you for the lovely meditation, beautiful way to start my day🙏🏽❤️ The music lit up my entire being- I loved it! Very curious to know more about the frequency used

Amazing meditation! Love the frequency that is playing in the background, it really feels like the frequency of joy to me! Thank you so much!🙏🏽💕

Thank you Peter. This is a beautiful, peaceful way to start the day 🙏🏻🫶🏻💗

I truly felt more joyful by the end of this meditation.

A peaceful start to my day and week to remember to seek the joy even in the winter rain. Namaste.

The perfect morning meditation to start the day. I really love the complement of guitar. It enhances your words.

Ahh! This was a great way at to set the tone for my day. Thank You 🙏

Very calming and revitalizing. Thank you

A wonderful meditation to begin the day! Namaste 🙏💗🦋