Music Make yourself comfortable.
Either sitting,
Lying down,
Find a position where you can relax and let go.
Bring your attention to the present moment.
To the sensations within and around your physical body.
Letting go of any thoughts or stories that are going on in your mind.
Like being released from a dream.
Be here now.
Invite a feeling of self-love.
Taking a moment to nourish and to reconnect to your essential self.
Feel this loving kindness in every breath.
And as you breathe out,
Feel the quality of acceptance being open and relaxing.
Like slipping into a hot bath.
There's nothing to do.
Just be.
Simply resting in the part of you that is aware.
A relaxed presence.
Allow your breathing to be open with a relaxed even flow.
Like waves rising and falling in the ocean.
A gentle motion.
Peaceful.
As you breathe in,
Fuel energy into you through every cell of your body.
Filling you with pure energy.
As you breathe out,
Let go and relax.
With every breath.
And while breathing in this way,
Connect to the vibration of joy.
Let the feeling of joy fill your heart.
And as you breathe out,
Feel this joy spread into every cell of your body.
Into your aura.
Filling the room.
Filling the universe.
Breathing in pure joy.
Breathing out.
Feeling that energy expand and spread.
Everywhere.
Present in this moment without thought.
Letting go into joyful being.
Like a drop that's merging into the ocean of pure joy.
An ocean of pure bliss.
Stay present.
Aware.
Resting in a state of natural joy.
Feel the vibration of joy grow stronger.
Melt into the vastness of joyful consciousness.
Like a snowflake melting in a fire.
Let yourself melt and disappear.
Fighting the joy of being to arise and consume you.
Staying with the breath.
Present.
Open.
Joyous.
The joy of being.
Know that joy is a natural state of your being.
It is you.
Free.
And at peace.
Be well.
