Mindfulness: Today Is The Day

This 20-minute meditation is designed to help you find grounding and presence, beginning with the gentle sound of three bells. This practice guides you into a relaxed, open posture and invites you to observe your breath with soft, accepting awareness.

With the breath as your steady anchor, you’re gently encouraged to let go of any urge to control or change your experience—simply allowing each inhale and exhale to bring you into a calm, centred state. The session closes with a final set of three bells, helping to integrate the reminder that you are a spiritual being having a human experience. Ideal for moments when you need to pause, this meditation fosters a deep sense of connection to the here and now.

Reviews

No more striving. I choose me... and the moments we do are sacred. Beautiful practice. Thank you, Reuben

It’s the need to control that brings me unhappiness and frustration. What we resist persists so we have to let things be and unfold in their own way and time. Thanks Reuben 🙏🏻

A lovely,gentle meditation emphasising this moment and how we can feel it.
From my own perspective I had spent the previous day in bed in constant pain. I could not bear to listen to any meditations, my mind was full of negative thoughts. It felt endless. All I could do was occasionally ‘breathe’. I wanted it to end.
In my energies in motion I can allow thoughts and feelings and I can allow pain ( I have no choice) but I find it hard to accept it. I don’t know if this makes sense?
Thank you
🙏

You left me spellbound Reuben! You entered my mind grabbing hold of all the myriad thoughts that were swirling around and brought me into alignment with myself reminding me over and over again that I was a spiritual being having a human experience. From the bottom of my heart thank you forever. ❤️💕

P.S. At the start it was the screen with my favourite colours ( how did you know?), the sound of the bell and the and the more I listened to you the more I was convinced that I this offering was meant for me.❤️

Hi Rueben thanks for this track. I had a banking issue this morning and I started worrying about my husband, my good friend, my brother are they OK? Ect. I tried to apply some of your lessons and that helped. Everything is exactly as it should be and never mind my mind. Enjoyed the live event last night. These tough times. I think I'll check out the course I choose me first.
So grateful to have some tools to use. Sometimes they work sometimes not so much but that's OK too!