MIDL 7 / 7: Grounding in Calming

MIDL Returning to Presence 7 / 7: This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System. This exercise strengthens the Second MIDL Pillar of Softening Into. A Sorting Menu for these meditations on Insight Timer is available on my website.

Insight Timer Group: MIDL: Mindfulness in Daily Life with Stephen Procter

Reviews

Excellent and just what I needed today thank you 🙏🪴🙏

Best one in this playlist. A little discomforting when you’re asked to “relinquish” everything - but that’s the point I believe!

Perfection! Loved the silence, the pacing & the message. Will most definitely repeat! Namaste 🙏🏽

Sweet and calming

With Grateful Thanks
Namaste