MIDL 7 / 7: Grounding in Calming

MIDL Returning to Presence 7 / 7: This series contains simple MIDL Mindfulness exercises to re-establish Mindfulness throughout the day for Mindfulness in Daily Life. It is connected to the 52 MIDL Mindfulness Meditation Training System. This exercise strengthens the Second MIDL Pillar of Softening Into. A Sorting Menu for these meditations on Insight Timer is available on my website.

Insight Timer Group: MIDL: Mindfulness in Daily Life with Stephen Procter

Transcript

Now close your eyes over lightly.

And start to be aware of what it feels like just to be here.

Allow your attention to sink within your body around the area of the center of your chest.

Allow your awareness to sit within in a relaxed way in this place.

Now at this point dissolve all effort.

Don't mentally do anything.

Just be aware of the gentle movement of your body as it breathes.

As it expands outwards and contracts inwards back in again.

Anytime that you find that you mentally engage,

Do anything.

Relax that doing.

Soften that doing.

Just be present.

Just be.

Keep relaxing any desire to do.

Sitting in the beauty of just being.

In the beauty of not doing anything at all.

Thank you for spending this time meditating with me.

Be kind to yourself.

Take care.

And goodbye.

Reviews

Excellent and just what I needed today thank you 🙏🪴🙏

Best one in this playlist. A little discomforting when you’re asked to “relinquish” everything - but that’s the point I believe!

Perfection! Loved the silence, the pacing & the message. Will most definitely repeat! Namaste 🙏🏽

Sweet and calming

With Grateful Thanks
Namaste

Gratidão pela prática

Excellent meditation. Thank you.

Thank you it was a calming and blissful experience.

Love his stuff for pure and simple grounding. Thank you again!

This is just perfect for me & other people who have the habit of doing too much. Grateful for this lovely meditation. Namaste 🙏🏻

Calming and relaxing. Thank you

This series is brillant! A deep meditation in sips! Thank you!!!

Beautiful and simple. I loved the suggestion to "sit in the beauty of just being"

I liked this. Simple yet effective.

Thanks to you!🙏