5 Minutes To Relax And Recharge

Take 5 minutes to Relax and Recharge. Even in a short period of time, we can sink into a state of relaxation and allow the muscles to recharge and re-energise. Useful for those times of day when you are in an energy "slump"

Reviews

Wonderful voice and words. Just what I needed. Thank you.

Thank you muchly, Andrew. 😇🙏🏻
I just did your meditation on IT and wanted to leave a review.
I also wanted to touch base with you about our previous messages.
I understand you must be busy, but I'd love to hear back from you when you have a chance.
No rush, just whenever you can.
You will always be in my life, Andrew.
😇🙏🏻💫

Totally worked - I feel so much more relaxed in mind and body. 🙏

I was on an airplane and feeling tense. This was just right to help me relax and get my head in the right space.

Just what I needed to prepare me for the rest of my day! Thank you!

I have had the most stressful and tense day. I turned here because I love your morning meditations so much, and I’m so glad I did. I feel completely recharged and centered. Thank you so much!

Fabulously relaxing- as always! You have a magic voice!🙏

Tiny moment, big relaxation and power boost.. Verry nice for a in-between moment.

Thanks, I had an ocular headache and your calm and reassuring voice and the exercises, helped to clear it. Thank you.

Thank you for offering this brief meditation to help reset my day.

Always excellent - feel recharged for work - thank you

Love Andrew's voice, a great meditation. Thank you xx

Re-energized and feeling ready for the rest of the day. Rebooting is necessary! Thank you so much. ☮🤟🙏

Amazing! Uplifting, brilliant, and energizing! One of my favorite teachers!

I always enjoy Andrew's meditations. I used this one to help centre and focus myself, taking only 5 minutes out of my day. Thanks, Andrew🙏

Nice recharge! Like plugging in your phone.😊 Let yourself rest, relax, and regenerate a little. Thanks!

Lovely little afternoin break. Thanks Andrew🙏🏻🌺

Great little mediation! Amazing what can be done in 5 minutes. An invitation to not fight tiredness but harness it and rejuvenate. Thank you!

Just what I needed this late afternoon. Many thanks.

Perfect for a little relaxation break, thank you