Presence & Thought Awareness

Being present and having control on your thoughts are the basic benefits of meditation. The practices used in this meditation are the basic foundations for your future practices. This meditation will help you become more mindful by making you grounded in the present moment. By taking control of your thoughts, you will easily be able to remove distractions and focus better. The soft background music will make you relax and make the most of your meditation.

Reviews

In my "mindfulness" playlist.

I liked it alot. I get very calm listening to your voice.

Thanks again! (I have several other tracks from you I still have not tried, which I will!)

Beautiful! During the intro I thought you were talking too fast. Then when I got into it, it did not feel like it was a short meditation. Very moving! Thank you 🙏🏻

Very nice! Thank you!

Much needed basic meditation to be in the present. Thank you 🙏🏻

The thoughts as bubbles analogy was very effective for quieting the mind. Thank you 🙏🏼

I didn’t understand this meditation but will listen a few more times because all your meditations really help me. Thanks 🙏

I like the visualisation of the ring. Thanks Saqib

Thank you, love and blessings to you too 🙏🏻

Wonderful 🙏🏻

Beautiful meditation and sublime music! Thank you 🙏

Superb !

This was a wonderful meditation before walking into the office!

Thank You 🙏🏼

Beautiful!

Simple & very effective, with helpful methods you can return to throughout the day for moments of clarity & inner peace.

This was great for me since it allows me to calm my mind and put some space between me and my thoughts at any time throughout the day. 🙏🏽

Iam from India and there is society notion that a girl has to be beautiful physically thats why I many times doubt about appearance and questions myself about my this appearance, therefore my mind always goes on thinking how to become acceptable to society how to be attractive even though I try to not think about these society, just love myself but seriously it becomes difficult to change my mind set

Simple yet powerful.

Very lovely meditation - beautiful and effective - many blessings to you 🙏

Thanks for the simple effective techniques, bookended by attention to breath. Soothing voice

Love this. So peaceful and calming 💕🙏

That was lovely and I enjoyed your softly spoken voice

Wonderful!

Wonderful. Thank you!

That was not only lovely but effective! The pacing is slow and deliberate and the spaces allow the guidance to take root. Voice and music blended well and I particularly found the “thought bubble” imagery to be quite useful! Thank you!!!

Just perfect. Thank you!

Nice meditation to start my day. Thank you!🌺🙏🏽

Thank you and blessings to you.