06:56

Checking In With Your Breath

Name: Checking In With Your Breath
Uploaded: 2020-04-16T06:31:35.000Z
Duration: 6 min 56 s
Channel: Jeremy Lim
Description: This is a short guided practice to check-in with your breath. Find a comfortable seat, tune in to your breathing and allow yourself to land and soften. Return to this practice regularly or when you need to connect with the present.

by Jeremy Lim

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

This is a short guided practice to check-in with your breath. Find a comfortable seat, tune in to your breathing and allow yourself to land and soften. Return to this practice regularly or when you need to connect with the present.

Body Scan Mindfulness Awareness Grounding Mindfulness Of Thoughts Non Judgmental Awareness Breathing Breathing Awareness Guided Practices Presence

Meet your Teacher

Jeremy Lim

Singapore

Meet your Teacher

Jeremy Lim

Singapore

© 2026 Jeremy Lim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.