Seeing Winters Depression Differently
14:58
14:58

Seeing Winters Depression Differently

by Charlotte Cooper

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

The grasp that winter holds upon us can be tight. A hate for the season, and a race for spring can make us miss so much of is teachings. This meditation takes you on a relaxing, yet thought challenging journey to help you see winter and its depression differently. Enabling you to enjoy more of the year.

DepressionSeasonal Affective DisorderNatureMeditationRelaxationEmbracing DiscomfortLetting GoPresenceSeasonalSelf CarePerspective ShiftSeasonal Affective Disorder SupportNature MeditationPresence Practice

Meet your Teacher

Charlotte Cooper

Dronfield, England, United Kingdom

Meet your Teacher

Charlotte Cooper

Dronfield, England, United Kingdom