Deep into Self Love

My heart is humming to share this with you, self love has been a challenge for me in the past and now it is something I am committed to. I hope to guide you into deep self love, as we all crave this at the core.

Transcript

Find a place where you are comfortable and begin taking several conscious deep breaths,

Bringing yourself into this moment.

Bring your awareness to how you are breathing and just slow it down,

Filling up the body as you breathe in and completely allowing the body to empty as you breathe out.

Letting the breath flow through your body,

Noticing all the sensations that arise,

Becoming present with your body.

Gently rest your hand onto your heart.

Allow you to breathe deeply.

My beloved,

I adore you.

Yes,

I love you just the way you are.

Sometimes you lose your way and forget the truth of who you are.

And that is why we are here in this moment.

Yes,

I have whispered in your ear and conspired with the universe that you would make a clear path for yourself to arrive here now at this very moment.

Here are the thousands of other choices placed in your path and yet here you are by divine timing.

You are here to be reminded.

You are loved.

You are lovable.

You are loved.

Yes,

You.

Say it silently with me now.

I am loved.

I am lovable.

I am loved.

I am my own beloved.

I am my own beloved.

I am my own beloved.

Yes,

Dear one,

Breathe this in and breathe this out.

I love me.

The I that is love.

Love the I that is loved.

The I that is love.

Loves the I that is loved.

I am love.

Where I move,

Love moves.

Where I sit,

Love sits.

Where I walk,

Love walks.

Where I am,

There love is because there I am.

We all lose our way from time to time and forget the truth of who we are.

We are all fearful when we forget.

When we forget the truth of who we are.

The truth is we are love and we are connected with all the universe.

Today you have shown up to be reminded.

You are loved.

You are lovable.

You are loved.

Yes,

You.

Say it silently with me now.

I am loved.

I am lovable.

I am loved.

I am my own beloved.

I am my own beloved.

I am my own beloved.

Yes dear one,

Breathe this in and breathe this out.

I love me.

The I that is love loves the I that is loved.

The I that is love loves the I that is loved.

I am love.

Where I move,

Love moves.

Where I sit,

Love sits.

Where I walk,

Love walks.

Where I am,

Their love is because there I am.

I am my own beloved.

Yes,

Breathe this in and breathe this out.

Continue to breathe deeply and silently as you repeat to yourself.

I am loved.

I am loved.

I am loved.

Reviews

Exactly what I was searching for and could not find. Thank you for this beautiful offering.

First time in life for a moment, I saw fear going back and love coming forward

Deeply moving, calming and promotes wonderful feelings of self love. Thank you 🙏🏻

A very beautiful meditation. Definitely touched my heart. Thank you 🙏🏽❤️

So calming…. soothing….. thank you for this. 😊🙏🏼

This shines so much light on my heart in moments of darkness. Thank you for your guidance to a place of love

So beautiful and incredible way to start one's day. Thank you for sharing!

Lovely. I need more of this self love language so I will come back to this practice

This made me cry tears of joy! I felt so relaxed and I felt like I was floating ♥️

Absolutely beautiful, healing and exactly what I needed to hear. Grateful ♥️

Wow. I’ve listened to a lot of meditations before & I’ve never felt anything so deeply in my heart & soul. Thank you so much for these beautiful words.

This is very good. Enjoyed the repetition. Very nice voice.

The meditation made me smile. I was doing this at night by the ocean and the wind was blowing. It’s kind of chilly but I felt like I was wrapped in a blanket when participating in this meditation.

Got such warm tender feeling with this. Just beautiful.

Lovely meditation, thank you!
It made me feel special,loved and at peace ☮️

Just amazing!! Thank you so much for your great work!!!

It is hard to love myself when I am in pain. But I felt love and kindness to myself when I placed a hand on my heart in this meditation. It was a deeply healing experience. Thank you🙏

Brought to tears in seconds, this was an absolute gift. Thank you!

Heartwarming and so vital to the Soul! 🙏🏻♥️

Just beautiful. Thank you for guiding me on this journey of self love ❤️