00:30

Decompress & Clear Your Mind

Name: Decompress & Clear Your Mind
Uploaded: 2023-10-16T09:52:17.506Z
Duration: 12 min 31 s
Channel: Kiona van Griensven
Description: Has it been a hectic day, week, month? Immerse into this meditation to help your nervous system relax, decompress, release stress, and let go of the past, so you can start enjoying the here and now, and be present to the joys of the moment. Photo by Alena Shekhovtcova - Pexels Music by Kevin MacLeod from Uppbeat

by Kiona van Griensven

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

Has it been a hectic day, week, month? Immerse into this meditation to help your nervous system relax, decompress, release stress, and let go of the past, so you can start enjoying the here and now, and be present to the joys of the moment. Photo by Alena Shekhovtcova - Pexels Music by Kevin MacLeod from Uppbeat

Relaxation Stress Mindfulness Self Care Grounding Positive Emotions Focus Emotions Presence Cinema Visualization Eye Focus Decompression Emotions Identification Energy Flow Visualizations Positive Emotion Stimulation Visualizations Emotion Identification

Meet your Teacher

Kiona van Griensven

London, UK

Meet your Teacher

Kiona van Griensven

London, UK

© 2026 Kiona van Griensven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.