You You Welcome and thank you for sharing the space with me My name is Elliot and I'm honored to be a part of your inner journey.
I Thank you for your trust in allowing me to guide you and towards your greater more liberated self This is a presence meditation Designs offer you relaxation and emotional healing You'll be using the breath a Body scan and a mantra as tools to locate any unwanted emotions stored in the body While also grounding into the present moment Take a moment to find a comfortable position The way that you want to relax into this meditation is totally up to you You can sit lay down or stand You decide There are no rules There's only what works for you And when you're ready Gently close your eyes or keep them open with a soft gaze Take any adjustments that you may need so that you can feel as comfortable as possible You If your mind carries a heavy burden of past You will experience more of the same the past perpetuates itself through lack of presence The quality of your consciousness at this moment is what shapes the future If your mind carries a heavy burden of past you will experience more of the same The past perpetuates itself through lack of presence The quality of your consciousness at this moment is what shapes the future This quote from Eckhart Tolle reminds me that each moment we are building or letting go of accumulated memory through our thoughts actions actions emotions environment and history We collect memory in various ways and it's up to us to release what we no longer wish to carry on To do that we need to be grounded in the present moment Conscious of what we no longer want and create the right atmosphere for it to be released Being free and vibrant begins with being present in the moment Connected to ourselves Present in our mental activity In our emotions in our body and in our life So I invite you to practice presence with me First we're going to allow the body and mind to find comfort and stillness in this moment Let's begin by softening the eyebrows Loosening the jaw Allowing gravity to melt the shoulders We're simply getting in touch with the body and observing where there may be any tightness Soften Loosen Become aware of any tension Scanning the body from head to toe Allow the breath to soften any knots Any spots of accumulated tension By breathing through them Literally feeling the breath expand the body Loosening and massaging every muscle And the body And the body And the body And the body And the body And the body And the body And the body Ex Through the nose Through the nose Through the nose Down your throat Down your throat Through the lungs Through the lungs Propagates To the ribs Through the ribs哥 Yes And then on the out breath,
We're going to let it all go through the mouth Repeating and receiving this breath And as the breath leaves We can allow some tension to also leave with it Just relaxing into our seated position Or if we're laying down Or even standing just feeling where we are with this body And noticing any tensions and breathing through them Each time each breath draws us closer to ourselves and the present moment Starting with the crown of the head The first breath Starting with the crown of the head,
The face,
The ears The back of the head The neck Shoulders Feel the shoulders slightly elevate from the inhale And as you exhale,
Feel them drop just a bit more each time The back Chest The back Abdomen The sides of the torso Your biceps Elbows Forearms Wrists Hands Fingers Hips Buttocks Thighs Knees Calves Ankles Ankle Feet and toes Now,
As you breathe into any remaining tension,
Make the intention to infuse the breath with love and gentleness.
You are soft,
Strong,
Here and now,
Simply and profoundly present.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
Breathing out,
I am love.
Breathing in,
I am present.
With focus and devotion,
This practice will improve presence of mind,
Body,
And soul.
Thank you for joining me today.
Namaste.
