Alignment Recalibration Meditation

This angelic supported guided meditation, flooded with white diamond crystalline light energy, takes a deep dive into your inner being, asking you to take an honest look at what is holding you back, what it is you need to release, and giving yourself permission to do so in order to recalibrate to a higher frequency. You will be guided into tune into your heart, your inner being, connect with your soul spark and I AM presence - as you tap into Source energy and Divine consciousness, assisting you in releasing limiting beliefs and lower density frequencies to allow you to rise to your highest potential.

Transcript

Close your eyes,

Place your hands on your heart and just begin to notice your breath.

Notice the gentle rise and fall of your chest,

Of your belly as you breathe,

Sending your awareness to your heart.

Feel the gentle beat beneath your hands.

Just feel the gentle vibration of energy flowing throughout your body.

Just recall a feeling of love,

A time or place in your life where you felt completely and unconditionally loved,

Whether it's your kitty purring in your ear,

Or holding a baby,

Or walking on a sandy beach.

Just feel what it feels like to feel that simplicity of pure,

Unconditional love.

Begin to lengthen your breath,

Elongating your inhales and exhales,

Filling up the lungs from the bottom to the top.

When you release,

Feeling the ribs knit back together as the lungs deflate.

Continue this circular breath,

In and out the nose,

And just start to notice the subtle shifts in your body as your shoulders relax,

As your jaw relaxes,

As the muscles behind the eyes soften,

And you relax your forehead,

And your arms,

And your legs,

And your ankles and your toes.

Relax the muscles in your stomach,

And just allow yourself to be right here,

Right now.

As we call and connect to our higher selves,

Our soul spark and I am presence,

Tuning in to and opening up your heart,

Allowing the beautiful light,

Your soul spark deep within you begin to shine,

Begin to grow,

As this light shines out around you and expands into the room you're in,

And spreads out into your home or the building you're in,

Into your neighborhood,

Into the city,

The state,

The country,

The world.

Imagine your light flowing all the way out into the universe,

Reaching the sun,

And the stars,

And the moon,

And capture that energy from the universe,

And bring it right back into your heart.

As we call in our angels and highest guides,

Calling in the archangels and ascended masters,

Calling in the Elohim,

Mother Sophia,

Mother Gaia,

Solaris,

And sending this beautiful energy down your body and out the soles of your feet,

Like liquid tree roots,

Sending this energy down to the core of Mother Earth as we ground into Gaia,

And we ask that Mother Earth hold us,

And support us,

And ground us as you inhale that beautiful energy all the way up through your feet,

Through your body,

And exhale it out the ground of your head,

And just breathe,

Calling in our angel energy spirit team,

Calling in our guardian angels and invoking our observer angels.

We give you our free will to co-create for the greatest good and harm to none.

And we ask what is it that we need to know right now,

Asking the great spirit,

What is my next perfect step in the evolution of my consciousness?

What do I need to release in order to expand?

What do I need to become in order to live on my highest timeline?

What do I need to embrace upon myself?

What do I need to learn?

What lessons have I completed and what are yet to come?

And what is the most graceful way I can achieve these things?

Calling in peace and love and ease and grace,

Joy and harmony,

Immunity and abundance,

Health and prosperity,

Care and compassion,

Strength and serenity.

I allow these frequencies to flow through my body and I allow myself to release any lower density frequencies,

Anything that no longer serves me.

I choose to release fear and doubt and worry,

Reminding myself that right now is all there is and right now I am perfect.

Right now I am whole.

Right now I am complete.

Right now I am filled with the frequency of the divine as I tap in and tune into source energy and divine consciousness as I activate and give permission for my third eye to open,

For my inner vision to activate and I activate my inner hearing,

My inner knowing and I tune in to the parts of myself that already know.

I tune in to my fully developed heart that knows the way.

I tune in to my higher self.

Please guide me.

Please lead me on the path of least resistance.

Just breathe and sit for a few breaths as the energy of your angels and guides flow around you.

Allow yourself to feel the subtle shifts,

The sensations of your spirit team with you,

Guiding you.

Just breathe.

Allow yourself to surrender and soften as I call in the white diamond crystalline light to pour in through the angelic realms,

Flooding your body with this beautiful diamond effervescent light.

Allow yourself to surrender and release what no longer serves you so this light of the divine can take its place and balance and harmonize and recalibrate the cells of your body.

Breathing in peace and love and ease and grace,

Joy and harmony,

Immunity and abundance,

Health and prosperity,

Care and compassion,

Strength and serenity.

You are whole,

You are safe,

You are complete,

You are free.

Breathe that in and as you exhale,

Release any fear,

Any sorrow,

Any worry,

Any doubt.

Remind yourself that you are a beautiful infinite spiritual being in this human experience and you have the power to choose your reality.

Breathing in and breathing out,

Just focus on your breath.

Allow yourself to change in this moment,

Allow yourself to choose joy and peace and harmony and happiness and love,

Allow yourself to decide the life that you want to live.

Live consciously,

Live creatively,

Live abundantly,

Live beautifully.

Just breathe,

Just breathe and just be.

Focus on your breath,

Focus on how you feel right now in this moment of serenity,

In this moment of peace,

In this moment of taking the time for yourself to recalibrate,

To refocus,

To set the intention for how you want your life to be.

Just breathe,

Focus on your breath,

Focus on surrender,

Focus on this present moment.

You are perfect,

Exactly as you are right now,

Just breathe,

Focus on your breath,

Notice the shifts in your body,

Notice how different you feel from when we began,

Notice what feelings are coming up,

Just acknowledge it,

Let it go.

Where's your attention?

Focus on your breath,

Keep your mind quiet,

Keep your body soft,

Keep allowing yourself to surrender,

Allow yourself to release,

Allow your angels in,

Allow yourself to hear the messages from your heart.

What is it your heart wants you to know?

You can ask it now and ask your angels and guides for signs,

Signs to show you you're on the right path because you are.

Keep breathing,

Keep softening,

Keep surrendering,

Keep allowing,

Keep focusing on your breath.

What are you ready to let go of?

Let it go right now and allow yourself to expand,

Allow yourself to rise,

Allow yourself to step into your greatest potential,

Just let go and breathe,

Focus on your breath,

Come back to your center,

Come back to your heart,

Just notice what's coming up for you,

Allow yourself to release it,

Just let it go,

It no longer serves you,

Allow yourself to become available to the infinite wisdom of the universe,

The infinite wisdom of your higher self and your heart.

Listen for the messages,

Trust your intuition,

You already know what it is you need to release,

And just let it go right now.

Keep breathing,

Keep softening,

Keep surrendering,

Keep allowing,

Allow yourself to come into alignment with who you really are,

Focusing on the love within your heart,

The light within your heart,

Allow it to shine and grow and expand,

Just breathe,

Allow yourself to feel this present moment where everything is perfect,

Where everything is whole and complete,

Just breathe,

Release,

Allow,

Surrender,

Surrender,

Surrender,

Surrender,

Surrender,

When you're ready just come back into your body,

Wiggle your fingers and wiggle your toes,

Circle your ankles and circle your wrists,

Rock your head from side to side,

If you're able reach your arms up overhead and take a big inhale and stretch and exhale and let it go.

Just recap,

What did you hear,

What were the messages you received,

What was the guidance given to you from your angels,

From your higher self and from your heart,

And continue to listen and pay attention to the forthcoming signs,

Pay attention to messages from the universe,

Spirit animals,

Numerology,

Song lyrics,

Just pay attention because you are being guided at all times,

You are never unattended,

You are always protected and held in love by the universe and by the divine,

As we thank our angels and guides and angelic beings that assisted us in this calming,

Clearing and understanding meditation today as you tuned into the infinite spiritual side of yourself that is available to you at any time,

You just ask.

Thank you for sharing these moments with me,

Your breath and your energy and your light and your love.

Peace and love and ease and grace.

Namaste.

Namaste.

Namaste.

Reviews

A nourishing practice. I feel a measure more centered as a result. 🙏

So beautiful, thank you so much precious heart. Peace and love to you in gracious abundance. 🫡🙏✨🕊️🫶

Thank you Barbara for one of the very best meditations I’ve ever experienced. Your beautiful voice, the release, the healing - such incredible gifts! Thank you for sending your love & good energy out to the world 🙏🏽💖✨

Thank you, you have a wonderful soothing voice. This was short and sweet. I hope you have longer meditations. I am following you now. Namaste 🙏🏽

A beautiful healing meditation.
Thank you so much 🙏🏽

Incredibly beautiful 💚 thank you for your divine guidance 🙏🏻 Namaste

So beautiful, thank you for sharing your light and gifts with all of us, much love to you ❤

Beautiful. This was so gentle yet profound. Many thanks for sharing.

I have started this review many times as there are so many things I wanted to say but none do justice to the impact this has had… and my gratitude for the experience (s!!) as I have and will do it many times. Thank you for creating such a powerful meditation, from your heart and soul to ours, and the beautiful equally powerful way you do it ❤️

Such a profound release and sense of renewal. Thank you for your guidance and support. 🌟🙏

Truly beautiful, you have the voice of an angel….Georgeous meditation……

Thank you and NAMASTE, Marty.

Thank you Barbara, a very peaceful loving start to my day.

You have a new fan Barbara, I can feel the energy, thank you, Namaste

I loved this practice with very clear guidance.

Namaste 🙏

Such a soothing yet powerful meditation which enabled me to access my heart space with divine support and guidance. I received a message which has significantly altered my perspective on my past. I see now how my existing belief has been holding me back and feel realigned and inspired to move forward on my path with compassion. Thank you so much 🙏🏼

Wonderful. Thank you for creating this space to reflect and release.

That might be my most favorite meditation to date on this app. 💝 thank you 🙏🏻

An amazing meditation which I used to start my day because I wanted to release what didn’t serve me. This meditation gave me so much more. Thank you so much 💓💛