Introduction To Yin Yoga (no Background Sound)

This session is an introduction to Yin Yoga and around 30 minutes long. It consists of a breathing exercise, three poses, and Savasana/relaxation at the end. The poses are Butterfly, Bananasana & Seal or Sphinx - find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Soothing and refreshing 🙏🦋

Perfect, thank you 🤗 Excellent instructions and perfect delivery made for an excellent session ✨ May you enjoy a beautiful and sunny day ☀ Namaste 🙏🏻

Wonderful. When I bend fwd in butterfly the stretch I feel in my back is between my shoulder blades, is that correct? (I can’t bend all the way down)

Loved that there was room for rebound between poses. This was a nice short, well rounded sequence for beginner yin yogis or experienced. Thank you! Will be practicing this again soon.

Excellent. Felt great. Will bookmark. ⚘