Guided Meditations for Presence & Stillness

Today's world presents constant and competing demands on our attention, which can lead to feeling anxious and overwhelmed. Meditation can quieten the mind and tap into the stillness of our deeper consciousness. Meditation does not force the mind to be quiet, it finds the quiet that is already there.

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Displaying 10000 meditations for presence & stillness

4.9guided30 min

Chronic Illness Series: An Alternative Affirmation Practice

Lorna Sturgis

4.8guided5 min

5 Minutes To Relax And Recharge

Andrew Johnson

4.7guided20 min

Magical Morning Meditation

Danielle March

4.9guided36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided24 min

Peaceful Pause Yoga Nidra

Ally Boothroyd

4.9guided16 min

Love And Gratitude Meditation (For Our Hearts)

Darius Bashar

4.8guided10 min

Morning Meditation - Connect With Your Divine Purpose

Joe Stuczynski

4.8guided20 min

Inner Peace

Kelly Howell | Brain Sync

4.8guided20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.9guided21 min

A Meditation For Grounding + Restoring

Michelle Baker

4.8guided40 min

Yoga Nidra Sleep: The Magic Of Night & Sweet Dreams 174Hz

Natalie Moon

4.8guided18 min

Merge With & Embody Your Higher Self: Sacred Ceremony

Jen Peters

4.9guided60 min

Rainy Night At Cedarwood Cabin: A Bedtime Escape

Michelle's Sanctuary

4.7guided5 min

Root Chakra Meditation

Sarah Jane Chapman

4.9guided50 min

Grounding Yoga Nidra | Joyous Body

Christine

4.9guided34 min

Yoga Nidra For Health And Healing (Voice Only)

Amanda Lee

4.9guided30 min

MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

Stephen Procter

4.8guided20 min

Stability Of Mind, Body & Heart - 20 Min Daily Insight

Vidyamala Burch

4.9guided13 min

Lectio Divina: The Lord's Prayer

Mark Gladman

4.9guided11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.8guided6 min

Start Your Morning With Intention

Selena Lael

4.8guided9 min

Permission To Rest

Danielle Boyd

4.9guided12 min

Body Scan: Release Tension & Restore The Nervous System

Natalie Moon

4.9guided31 min

Dynamic Breathwork + Rebalancing Breathwork

Ben Holt

4.8guided13 min

Somatic Practice To Center And Soothe Yourself

Sarah Gets Mindful

4.8guided7 min

Letting Go

Amanda Sellers

4.7guided16 min

Arriving In Wholeness & Self-Acceptance

Al Jeffery

4.9guided11 min

Channel The Goddess Quan Yin For Forgiveness

Sahara Rose

4.9guided24 min

Lectio Divina: Awakened To God’s Presence (Psalm 139)

Mark Gladman

4.7guided24 min

Old School Concentration Meditation

Josh Korda

4.8guided19 min

Coming Home

Fleur Chambers

4.8guided11 min

True Manifestation With Life Visioning

Katharyn Havey

4.8guided30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided10 min

Connecting To Your Soul

Linda Youssouf

4.9guided29 min

Evening Meditation: Protecting/Entering The Dreamstate Space

Steve Nobel

4.8guided5 min

Sa Ta Na Ma: Kundalini Kriya

Christina Mirabello

4.8guided24 min

Yoga Nidra Deep Relaxation - Floating Consciousness

Ellanah Marina Rose

4.8guided8 min

Morning Gratitude Meditation: A Heart-Opening Journey

Dana Retzlaff

4.9guided39 min

Sleep Yoga Nidra: Welcoming Light And Dark (With Piano)

Kerry McKay

4.9guided529 min

Sleep Ritual: 8 - Hour Track With A Calm Forest Soundtrack

Zoe Kanat

4.9guided64 min

1 Hour Seven Chakra Activation Guided Meditation

Healing Vibrations

4.9guided8 min

Violet Flame With Light Language

Ivy LoveLanguage

4.9guided22 min

Yin Yoga For Release

Pamela Olzman

4.9guided20 min

Melting Moments

Annemaree Rowley

4.8guided10 min

Coming Back To Your Heart

Linda Youssouf

4.8guided31 min

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

The Mental Level

4.8guided60 min

Hypnagogia Extended

Tom Evans

4.8guided16 min

I Am The Silence - Guided Meditation Into Silence

Vaz Sriharan

4.8guided10 min

Into The Absolute

The Drunken Monk

4.8guided11 min

Morning Practice With The Angels

Tina Marie Bertoli

4.8guided21 min

Expanded Awareness Meditation

Sally Kempton

4.9guided20 min

Ease Into The Day: Breath And Body Awareness Meditation

Chibs Okereke

4.8guided5 min

Short Practice For Soothing A Busy Mind

Mar Healy

4.8guided17 min

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

The Mental Level

4.8guided16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.9guided59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.8guided17 min

Yoga Nidra Fully Present & Aware Power Nap (No Music)

Grace Yoga

4.9guided60 min

Ignite your Light - A  Journey Home

Sommer Leigh

4.9guided27 min

Wake Up Calm Morning Cortisol Nervous System Balance

Hayley | Freedom Flow Studio

4.8guided24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.9guided15 min

Sweet Rest | NSDR Protocol (No Music)

Selena Lael

4.8guided16 min

Shared Story Series: Uncertainty

Bethany Auriel-Hagan

4.9guided68 min

Heal Your Energy In Nature With Mountain Spirit

Elliott Treves

4.8guided23 min

Freedom Beyond Belief

Chris David

4.8guided31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.8guided16 min

Centering Meditation

Yvonne

4.9guided32 min

Yoga Nidra For Cultivating Abundance

Amanda Lee

4.8guided17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.9guided30 min

MIDL 05/12: Mindfulness Of Breathing: Natural Breathing

Stephen Procter

4.7guided19 min

Programming A Good Night's Sleep

Marianne de Kleer

4.8guided12 min

Morning Meditation For Peace

Eileen Rose Miles

5guided30 min

Yoga Nidra For Root Chakra

Amanda Lee

4.8guided41 min

Yoga Nidra & Chakra Alignment

Jesse Carter

4.8guided11 min

Morning Set Or Reset

Jennifer Guerrero

4.9guided21 min

Grounding Meditation (You Are Supported Always)

Darius Bashar

4.9guided34 min

Guided Meditation 4: 12-Fold Abdominal Breathing

Dr Reggie Ray

4.9guided16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.7guided10 min

Envision Your Day: Morning Practice

Natalie Perez

4.9guided19 min

I AM Meditation (Feel Alive Now)

Darius Bashar

4.8guided8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4.8guided21 min

Being With Loss & Grief

Laurie Cameron

4.9guided12 min

Morning Bloom: A Powerful Meditation To Open The Day

Steven Webb

4.8guided15 min

Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)

Ryan Bean

4.8guided7 min

Solar Plexus - Sound Traveling

Beautiful Chorus

4.8guided12 min

Healing Affirmations With Reiki

Rachel Boucher

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.8guided9 min

Morning Gratitude Practice With Affirmations And Breathwork

Barbara Faison

4.7guided13 min

Morning Movement & Meditation

Paige Gilchrist

4.9guided20 min

Earth Grounding Practice

Julia Frodahl

4.7guided11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided8 min

Regulating The Nervous System

Sean Courey

4.8guided10 min

Morning Affirmations: Peaceful Presence, Non-Attachment

Ashley Chymiy

4.9guided15 min

Restorative Rest Through Safety

Bhanu Joy Harrison

4.9guided19 min

Moving From Fear To Love Every Day

Fleur Chambers

5guided22 min

Higher Light Decree: Clearing The Earthstar And Root Chakras

Steve Nobel

4.9guided88 min

Deeply Relaxing Body Scan

Selena Lael

4.9guided21 min

Yoga Nidra for a Tranquil Mind and Body

Loren Runion

4.9guided15 min

Come Back To Presence (Focus Meditation)

Darius Bashar

4.8guided13 min

Presence, Surrender & Acceptance

Julia Frodahl

4.9guided20 min

Inner Silence—The Yogic Path to Mindfulness

Giovanni Dienstmann

4.8guided9 min

Center Breathing

Destiny Marie Love

4.8guided23 min

Yoga Nidra For Gentle Reset

Jesse Carter

4.8guided17 min

Beginning Again

Glenda Cedarleaf

4.8guided27 min

The Noble Awakened Heart ~ Bodhi Citta 2

Sal Worringham

4.9guided28 min

Gradual Path To Non-Duality

Olivia Jackson

4.8guided18 min

Deeper Meditation

Burgs & The Art of Meditation

4.7guided11 min

Setting Your Intention For An Amazing Day

Padma Gordon

4.8guided13 min

Guided Meditation To Calm An Overactive Mind

Yogi Bryan

4.9guided23 min

Forest Walkabout River Cleanse (Feat. Amla)

Elliott Treves

4.8guided4 min

Short Reset With Affirmations

Barbara Gibson

4.9guided10 min

Earth Star Chakra Activation

Jen Durcok

4.8guided19 min

Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems

Emma Donovan

4.9guided20 min

Relax In The Bath - Meditation For Self Care

Juliet Lever

4.8guided60 min

The Ice Palace: A Guided Sleep Story And Practice

Michelle's Sanctuary

4.8guided17 min

Return to the Root

Carrie Grossman

4.8guided16 min

Energetic Boundaries For Empaths & Sensitive Souls

Ashley Chymiy

5guided36 min

A Quiet Mind ~ A Meditation For Calm And Insight

Samaneri Jayasara

4.8guided6 min

Be Even Happier This Morning

Amanda Sellers

4.9guided8 min

Hearing From God

Vanessa Michele

4.9guided15 min

Intimacy With This Moment - Meditate Now

Tiger Singleton

4.7guided8 min

Peaceful Morning Exercise

Maria McDonald

4.8guided43 min

Yoga Nidra For Self Love

Aisling Quigley

4.8guided12 min

Cultivate Deep Presence

Madison Cresswell

4.7guided18 min

Rest in Stillness

Mary Maddux

4.8guided7 min

Protection Meditation

Crow Moon

4.9guided21 min

Meditation For Slowing Down (Taking Time To Be Present)

Darius Bashar

4.8guided22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided19 min

Meditation for Recovery: Step 2

Robin Byrne

4.9guided14 min

Mindful Breathing: Pranayama For Tranquil Focus

Larissa Hall Carlson

4.9guided10 min

Morning Ceremony With Reiki Healing

Madison Cresswell

4.8guided32 min

Akasha

Heather Ivany

4.9guided13 min

Let It Be

Andy Hobson

4.7guided9 min

Body Scan Meditation To Manage Stress

Melo Calarco

4.8guided8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.9guided14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.9guided58 min

The Comforting Rain: Sleepy Journey

Michelle's Sanctuary

4.8guided39 min

The Essence Of Meditation

Rupert Spira

4.8guided18 min

Returning Home Within

Rachel Hillary

4.8guided7 min

Quick Meditation: Tune Into Your Higher Knowing For Guidance

Oana Dragan

4.9guided20 min

Meditation For Grounding (Find Your Center)

Darius Bashar

4.7guided50 min

Yoga Nidra For Sleep

Skylar Haven (they/them)

4.8guided17 min

Release Tension & Let Wisdom Flow

Carolyn Anne Budgell

4.8guided16 min

New Years Eve Alignment

Camilla Stadlinger

4.9guided10 min

Heart Based Transformation

Tiger Singleton

4.9guided11 min

Short Rest Practice - Deep Body Relaxation (No Music)

Zoe Kanat

4.9guided50 min

Guided Walking Meditation To Connect With Source

Mickayla Pyke

4.8guided13 min

Sacred Morning

Jennifer Scott

4.8guided10 min

Morning Presence Meditation

Brittany Lynne Atlas

4.8guided23 min

The Precious Present

Annemaree Rowley

4.9guided22 min

Yoga Nidra Meditation For Sacred Living - No Music

Zoe Kanat

4.9guided18 min

Gratitude Meditation (What's Here Now?)

Darius Bashar

4.8guided15 min

What Do You Want?

Fimo Mitchell

4.9guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.7guided20 min

Beyond Thought Meditation

Stressfit

4.9guided10 min

A Message From The Moon

Charlotte Cooper

4.9guided5 min

I Arise Today - A Morning Prayer

Tony Brady

4.9guided9 min

61-Points Body Scan: Your Constellation Of Stars

Natalie Moon

4.9guided17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.9guided21 min

Guidance For A Time Of Transformation- Becoming Butterfly

Tess | Being Moved

4.8guided11 min

Ground

Beth Budesheim Kaoihme

4.9guided40 min

Yoga Nidra For Self Forgiveness

Tatiana || Altrd States

4.7guided20 min

Moving Kundalini Meditation

Shakti Sutriasa

4.8guided20 min

Getting Clear On Your Values And Purpose

Fleur Chambers

4.8guided13 min

Om Mani Padme Hum

Jason Maraschiello

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided18 min

The Ultimate Viewpoint: Perception Of The Hawk

Elliott Treves

4.8guided5 min

Crown Chakra

Sarah Jane Chapman

4.9guided12 min

The 6 Nails Of Tilopa

Fred Wood

4.7guided20 min

Moving Kundalini Meditation

Shakti Sutriasa

4.8guided20 min

Getting Clear On Your Values And Purpose

Fleur Chambers

4.8guided13 min

Om Mani Padme Hum

Jason Maraschiello

4.9guided41 min

Turning Toward The Present - Sitting Meditation - MBSR

Karim Rushdy

4.8guided18 min

The Ultimate Viewpoint: Perception Of The Hawk

Elliott Treves

4.8guided5 min

Crown Chakra

Sarah Jane Chapman

4.9guided12 min

The 6 Nails Of Tilopa

Fred Wood

4.8guided23 min

Sound Bath with Singing Bowls, Koshi Chimes, Birdsong & Rain

Wabi-Sabi Well with @Brieann_Delasol

4.8guided12 min

Breathwork Basics

MB Mannino

4.7guided1 min

Morning Intention

Barbara Gibson

4.9guided32 min

Yoga Nidra To Reset Your Nervous System

Amanda Lee

4.8guided14 min

Guided Body Scan For Intentional Focus

Kira Buckley

4.8guided9 min

Parenting Your Inner Child

Vicky Wolf

4.9guided1 min

Psalm 121

Vanessa Michele

4.8guided37 min

Sink Into Stillness And Sleep Deeply

Andrew Johnson

4.6guided9 min

Breath Meditation

Sharon Salzberg

4.9guided24 min

Daily Awareness Practice | The 7 Points Of Consciousness

Saqib Rizvi

4.8guided12 min

New Beginnings Meditation

Mirelle Gunn-Fevang

4.8guided18 min

A Morning Journey of Expansion & Connection

Jade Goodfellow

4.9guided5 min

Radiating Love - 5 Minute Daily Meditation

Fatima Farmer

4.9guided5 min

5 Minute Letting Go Meditation

Hugh Byrne

4.8guided19 min

The Body Scan

Oren Jay Sofer

4.8guided41 min

Sankalpa Seed

Heather Ivany

4.9guided3 min

The Holy Instant - Course In Miracles

Lisa Venable

4.8guided9 min

Be All Ears

Tom Evans

4.8guided18 min

The Wisdom Found In Stillness

Fleur Chambers

4.9guided32 min

Yoga Nidra: Inner Resource - English Female Voice

Kate Rock

4.7guided20 min

Yoga Nidra for Deep Relaxation & Sleep

Casey Conerly

4.8guided21 min

Lions Gate Portal Guided Meditation

Rae Caroline Calnan

5guided42 min

Returning To The Source

Thomas Richardson

4.8guided9 min

When Life Feels Heavy

Sah D'Simone

4.9guided10 min

Focus – Clear Head Sleep Meditation

Andrew Johnson

4.8guided16 min

Morning Meditation For Focus + Concentration

Darius Bashar

4.8guided14 min

Body Scan Relaxation

Bea Walker

4.8guided29 min

Emotion

Stressfit

4.8guided5 min

Mindful Meetings - Breath Awareness (Practice Only)

The StillPoint

4.8guided8 min

Calm In The Storm

Terri Cole

4.8guided6 min

A Gentle Morning Reset Meditation

Amy Aligned

4.9guided16 min

Calm Morning: A Meditation For While You Are Getting Ready

Eileen Rose Miles

4.8guided16 min

Living A Life In Awareness

Tony Brady

4.9guided20 min

Beat Stress With The Breath - 20 Minute Daily Insight

Vidyamala Burch

4.8guided36 min

Manifest Perfect Health Meditation

Lisbeth Overton

4.7guided20 min

Healing Pain, Injury Or Illness

Ellie Grace

4.8guided16 min

Simply Being

John Siddique

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.9guided29 min

Self Realisation Meditation: Infinite Silence, 3 Of 7

Philip Wade

4.8guided29 min

Your Deepest Sleep In Minutes Under The Moonlight

Nikki Dyer

4.8guided8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.9guided29 min

Healing The Bloodline Meditation

Steve Nobel

4.9guided16 min

Soften & Surrender Through Your Breath

Kirsty Lyon

4.9guided5 min

Take Five Mindfulness For Your Kids

Laurie Cameron

4.8guided16 min

Happiness Today, Not Tomorrow (Beginners' Practice)

Fleur Chambers

4.8guided13 min

Yoga Nidra 13 minute reset and refresh

Karly Wood

4.9guided51 min

Get Back To Sleep: Cozy Night Train

Michelle's Sanctuary

4.8guided14 min

Relaxed, Free & Tethered To Goodness

Padma Gordon

4.8guided22 min

Letting Go - Sthiramanas

London Buddhist Centre

4.9guided54 min

Yoga Nidra | Gifts Of The Universal Mother

Christine

4.8guided10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.9guided21 min

New Year Meditation (Letting Go of 2022, Stepping Into 2023)

Darius Bashar

4.8guided18 min

Raise Your Vibration - Gratitude Reiki Meditation

Vanessa Ooms

4.7guided10 min

Find Deep Nourishment Within

Bodhi Samuel

4.8guided21 min

Morning Meditation To Boost Your Confidence

Darius Bashar

5guided33 min

Higher Light Decree: Clearing And Upgrading The Heart Chakra

Steve Nobel

4.8guided25 min

Clear Your Mind - Throat, Third Eye, & Crown Chakra Cleanse

Healing Vibrations

4.8guided19 min

Breathwork Session To Feel More Love

Alisha

4.9guided16 min

Recharge Your Energy (A Meditation For People Pleasers)

Darius Bashar

4.7guided19 min

The Gift of Presence

Franko Heke

4.8guided23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.8guided19 min

Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times

Carolyn Ziel

4.8guided11 min

Morning Body Scan: Sunlight & Presence

Natalie Moon

4.9guided41 min

Classic Yoga Nidra Guided Meditation For Calm

Julie Murphy Yogaressa

4.7guided5 min

5-Minute Slow Down

Carrie Suwal

4.7guided28 min

You Are Not Your Thoughts

Stressfit

4.9guided20 min

So Ham Mantra Meditation

Selena Lael

4.9guided33 min

Spring Equinox Transmission: New Growth And Possibilities

Steve Nobel

4.9guided20 min

Yoga Nidra - Whole & Home Restful Embodiment

Ellanah Marina Rose

4.8guided32 min

Healing Unconscious Pain & Energy Cleanse

Elif Hurdogan & Phil Geelhoed

4.8guided30 min

Mindfulness Of Breathing - Danayutta

London Buddhist Centre

4.9guided28 min

Yoga Nidra - Infinite Space

The Relaxationist

4.8guided19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.9guided40 min

Cultivating Resilience

Thomas Richardson

4.8guided8 min

MIDL 1 / 7: Grounding in Body

Stephen Procter

4.9guided18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.8guided12 min

Somatic Centering

Aspen Marino

4.8guided10 min

10 Minute Body Scan

Chelsea Pottenger

4.9guided29 min

Create Space For Healing & Growth

Daniel Cerny

4.8guided13 min

Birthday Meditation

Douglas Robson

4.8guided19 min

Shed The Challenges In Our Life

Bodhi Samuel

4.9guided47 min

Healing Sleep: A Soothing Escape For Anxiety Relief

Michelle's Sanctuary

5guided30 min

Holy Rosary - The Joyful Mysteries

Carel-Piet van Eeden

4.7guided45 min

The Mystical Mermaid

Michelle's Sanctuary

4.9guided32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.8guided11 min

Allow Yourself To Thrive

Tiger Singleton

4.8guided20 min

Mindfulness Of Breathing

Lyndsay Lunan

4.8guided11 min

Advanced Practice: Metaphorical Approach To Breath And Saying Yes

Hero's Journey

4.8guided10 min

Stability Of Mind, Body & Heart - 10 Min Daily Insight

Vidyamala Burch

4.9guided20 min

Embrace The Miracle

Elliott Treves

4.9guided15 min

Mother Earth Father Sky

Pamela Robins

4.8guided35 min

Being Essential

Michelle's Sanctuary

4.9guided41 min

"A Parting Gift" From The Presence Process, By Michael Brown

Teri Potter

4.8guided5 min

5-Minute Returning Home To Yourself Meditation

Lisa McCrohan

4.7guided20 min

Deep Centering Guided Meditation

Mary Maddux

4.9guided11 min

Om Namah Shivaya 108 Times

Tereza Andrew

4.8guided15 min

Calm Your Mind In The Beautiful Forest

Petra Zikmund

4.7guided5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided31 min

Awareness Of Breath And Body (MBSR)

Stephanie Swann

4.8guided34 min

Mindfulness Body Scan

Gena Bean

4.9guided40 min

Self Realisation Meditation: Infinite Silence, 4 Of 7

Philip Wade

4.9guided13 min

The Body And The Breath - Garavavati

London Buddhist Centre

4.9guided20 min

Grounding In The Inner & Outer Landscape

Tess Callahan

4.9guided21 min

Be Still & Listen

Lisa Venable

 

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