MIDL 03/12: Mindfulness of Breathing: Mindful Presence.

In this meditation, Stephen Procter will guide you in the third of 12 Steps for successful Mindfulness of Breathing in daily life. Your third step is learning how to access the pleasure of relaxation in meditation 01-02 to develop a feeling of presence within your body. Becoming mindfully present within your body occurs as a natural progression of relaxing/letting go. As you become more present within your body, restlessness will fall away and thinking will settle down within your mind, creating a foundation for deeper concentration in mindfulness of breathing. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Very good! The current structuring of MIDL is, to me, the clearest one yet.

A meditation offering precision, patience and perseverance within a kind, encouraging attitude. This can generating a greater awareness of subtlety within practice. Thank you again for such gems of teaching.

Great to revisit this meditation skill. Highly recommend the MIDL system to meditation students. Very grateful for Stephens guidance.

Great Stephen, thank you

A real practice. I appreciate how it built on the last few sessions, and how we are trusted enough to have longer and longer silences

Thank you so much for this training!

The wheel turns. Thank you.

Great thanks

Thank you for this wonderful practice 🙏

I found that extremely difficult, I don't know why. Much easier to focus on breathing or doing a body scan. Will come back and try again. Thank you 🙏

Thank you teacher 🙏

Extremely wonderful to meditate with you again. Grateful you are on IT

Delightful! What a great way to keep focused and even making a little game of feeling your thumbs touch. Interesting note..My thumbs started positively tingling and that also moved to my fingers. Thank you Stephen! ☮️💖🙏🖖

A very interesting and useful technique. A practice I will be repeating. 🙏