Finding Calm In Presence

Join me for an 18-minute guided mindfulness meditation that invites you to stay in the present moment – in your body, simply breathing and being. It may be helpful if you are wanting to center yourself in the present moment and let go of doing. Allow yourself to rest in quiet stillness.

Reviews

Thank you 🙏🏻such a wonderful, grounding practice

Very nice, kept me in the moment really well 🙏

A wonderful meditation to take me into and also stay in the present moment. Thank you very much for sharing Jean-Vitrano 🙏

Very good

Beautiful 🙏🏻

Excellent centering meditation.

Calm and Still. Thank you!

Excellent thank you

A perfect meditation for quieting the mind. I really loved this one. Thank you.

Perfect!

very rela

Attention to breathing with a series of bells (some are a little louder than others) and phrases to coordinate with the breathing and ground One into the present moment.