18:01

Finding Calm In Presence

Name: Finding Calm In Presence
Uploaded: 2020-04-27T22:33:53.000Z
Duration: 18 min 1 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: Join me for an 18-minute guided mindfulness meditation that invites you to stay in the present moment – in your body, simply breathing and being. It may be helpful if you are wanting to center yourself in the present moment and let go of doing. Allow yourself to rest in quiet stillness.

by Jean Vitrano, Mindfulness Facilitator

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Join me for an 18-minute guided mindfulness meditation that invites you to stay in the present moment – in your body, simply breathing and being. It may be helpful if you are wanting to center yourself in the present moment and let go of doing. Allow yourself to rest in quiet stillness.

Calm Presence Mindfulness Body Awareness Relaxation Breathing Grounding Stillness Self Compassion Tension Release Present Moment Mindful Observation Rest And Stillness Sound Focus Breathing Awareness Guided Meditations Mantras Mantra Repetitions Sounds

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

Meet your Teacher

Jean Vitrano, Mindfulness Facilitator

Maplewood, NJ, USA

© 2026 Jean Vitrano, Mindfulness Facilitator. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.