Felt Sensation: Inspired By Gendlin's Focusing Technique

Felt Sense meditation is a way of tapping into the most unpleasant sensations in the body to uncover what is bound up as undifferentiated tension and anxiety. Trusting that inside these unpleasant vibrations is a message that our conscious self needs to hear. A little voice inside of you that may well have been pushed down or numbed possibly for a very long time. This meditation is intended to put you in touch with this voice, dialogue with this part of yourself, and listen to the innermost you. This meditation is inspired by Gendlin's groundbreaking Focusing Technique.

Reviews

Wonderful
Thank you

It felt good to connect with this part that felt lonely and unsettled. The tension in my chest eased. 🙏

Audio is low but it was definitely a soothing meditation. It helped my nervous knot in my stomach. Thank you for this meditation!

I have tried many many strategies to overcome the challenge of being able to focus. This is by far the most powerful experience of myself that has allowed me to feel a calm release of distracting feelings and sensations in me. I’d call this an “I Love you and I’m Listening” time out. Thank you!

Focusing is amazing, thanks for making this available via insight!

I understand more what has been my problem and know more where to start working. 😀

This was the nicest and the most efective meditation I have done in this app, so far! Refreshing to get in touch with other approaches. Thank you so much!

Not the best sound quality but great meditation! Thank you! 🙏

This is the only recorded meditation of my own that I listen to over and over. I highly recommend that you record yourself, guiding yourself through this process. There’s something very powerful about my adult self embracing my scared parts with presence and acceptance.

Thank you 🙏🏽. Just what I needed.

I feel more connected to my body and self compassion. I loved the reminders throughout to be accepting.

Super helpful, excellent lines of inquiry and approach. Thanks!

I did get a sure answer. I'm scared. How do I stop being scared besides faking it

This is really good. Helped me breath a lot deeper and feel loving toward myself for taking this time. Very good indeed, thank you ❤️🙏

Very useful technique on focusing on a felt sensation within...I loved seeing this sensation as a sad little child and loving that child, giving that child presence and attention! I worked on agreements I made from my father's negative and hurtful words! Thank you for this powerful technique! I will revisit often!

This helped me to be in contact with a deeper layer of myself, thank you

Excellent. I am very grateful. The best practice I’ve found for being with a felt sense. Thank you.

Excellent,I will come back and repeat..thank you

Helpful body scan leading into a deeper examination of a difficult sensation or emotion. Thank you.