Hello,
My name is Carla and this is a guided meditation to help ground you in the healing earth energy.
Begin by finding a comfortable seat with your spine beautifully straight.
Or if you prefer you can lie flat on your back.
Tuck your chin slightly so as to elongate the back of your neck.
Placing your hands in an open position so that your arms are not crossing over your body.
And begin to bring your focus to your breath.
Just noticing the quality of your breath.
Feeling the air and the flow.
Noticing how deeply you are inhaling and how it feels moving into your body.
Noticing if your breath is becoming deeper just simply because your attention is upon it.
Noticing if you are breathing deeply into your stomach.
Seeing the expansion and the contraction that friend that you can always come back to to bring calm.
And just doing a quick scan of your body asking yourself where is there ease and where is there discomfort.
Where can you ask yourself to relax and to let go.
Feeling as you inhale and energy comes into your body,
Into your lungs and the oxygen is taking you into your blood stream and pumped all over your body.
Noticing if you can connect in with the rhythm of your heart beat.
Can you feel the blood moving about your body taking nutrients to all the little spaces.
And now beginning to purposefully deepen the breath.
Breathing right into your stomach and then your lungs and your upper chest.
Deep.
And holding for just a moment before releasing out with an audible sound.
And perhaps you have begun to notice some tingling in your hands or maybe in your feet as energy is moving about your body.
And perhaps you notice that through directing your attention to different parts of your body you are able to sense the subtle energy that is there.
Feeling this circuit and yet knowing that this is not a closed circuit.
On the next inhale imagine that there is a root beginning to fall at the base of your spine and it is slowly moving downwards,
Entering into the earth and it's growing wider and stronger and tapping deeper.
It's moving through bedrock and layers of sediment,
Layers of crystal,
Perhaps even lava.
Moving deeper and deeper until you reach the core of the earth.
And here in the core of the earth is an orb,
An orb of pure love,
Vibration and it's glowing in all the colours imaginable.
And any colour,
Any frequency,
Any vibration that you need right now is available in this endless well of healing energy.
Take a few moments to observe the swirling colours and the way that your root is interacting with the energies and notice that you can choose to pull up any of these frequencies and absorb them into your root,
Pulling them slowly up and just following that train of colour,
Noticing which colours are coming through for you.
Maybe it's yellow to bring you joy and sunshine,
Expansion,
Power,
The most important kind of power,
The personal power that is rooted in love.
Maybe you're bringing some grounding,
Earthy red tones and maybe you have an entire rainbow.
Feel the energy moving slowly up until it meets you at the base of your spine and starts pulling into your body,
Interacting with all of your energy,
With all of the layers that make up the being that you are,
Filling your physical body and then oozing out of your pores and surrounding you,
Filling your aura with healing energy,
Remembering to come back to the breath,
Noticing that with the inhale you pull more of this healing energy into your body and with the exhale you release all that no longer serves you.
Staying with this vision for as long as you need.
Seeing yourself surrounded by this orb of healing light,
This light that is you,
This space that connects you to your home,
Your roots,
Your sense of belonging in this world.
And I will give you some time now to stay with this energy before I call you back.
Thank you.
And now,
Letting go of the visualization.
Bringing your attention back to your physical body.
Taking note if there have been any shifts,
If there is more relaxation and ease and also if there are spaces that still have discomfort.
Just accepting whatever is present right now.
Taking a couple more cycles of breath.
And just beginning to wiggle your toes,
Wiggle your fingers,
Flutter your eyes open.
And giving thanks for always having access to that healing earth energy.
Thank you for meditating with me today with love.
