
22:07
22:07
Grounding Into The Healing Of Mother Earth Energy
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
This is a guided meditation that is relaxing, centering, and invokes a grounding of your energy. We begin by moving through relaxation and then a visualisation of connecting the root chakra to the healing earth centre, bringing in whatever energy is needed at the moment. Benefits of this practice may include acceptance, presence, relaxation, healing, and a sense of belonging.
GroundingHealingMother EarthEnergyMeditationRelaxationCenteringRoot ChakraAcceptancePresenceSense Of BelongingBody ScanBreathingChakrasRelaxation ResponseDeep BreathingChakra SystemBreathing AwarenessColor VisualizationsEnergy VisualizationsVisualizations
Meet your Teacher

Carla LunAscention
Cape Town, South Africa
