How To Live With Three Sacred Agreements

Step into a deeper alignment with your soul’s journey through this powerful guided meditation. You will be invited to explore and embody three sacred agreements that support your presence, purpose, and trust in life. Surrounded by a cocoon of light and love, you’ll consciously connect to your breath and to the divine energies of accepting, allowing, trusting, and giving. This meditation offers a gentle yet transformative shift into higher awareness, where everything changes through sacred commitment.

Transcript

So should we do a little kindness now as we gather and hold each other and bring in an energy that can help not only transform our own lives but lift the energy fields of those with whom we journey?

If you would now,

Just think of yourselves all as light portals,

All these beautiful pillars of light wherever you are.

If we could imagine seeing it from above,

They would look like candles on a cake and your light is starting to light up and we're gonna light it up even more and then we're gonna shine and be sparkly bright and fabulous.

Let's use this time now as we're talking about today,

The three sacred agreements.

I've been working with this and teaching it for quite a long time now and it's such a beautiful,

Simple,

Easy way for us to connect every single day and use our breath,

Which we are breathing all the time,

Whether we're conscious or not,

And we connect a sacred agreement to the in-breath and the out-breath and then to the journey that is unfolding.

I love to do this because you can quickly click into it and once you start to activate it and continue to activate it,

It becomes a default holding pattern for you if you can imagine that.

So let's go into the space together.

We're gonna ground,

Connect,

And hold the energy.

Then we're gonna call in our guides,

Angels,

Divine presence and then let's see where we're going to go after that.

Are we ready?

So where you are,

Put your feet flat on the earth if you can and whatever part of your body is touching the earth,

Become very aware of that.

Feel grounded,

Feel connected and held.

Then let's take a deep breath in,

My treasures.

A long,

Slow out-breath.

Oh,

Release,

Release,

Let go.

Drop,

Drop,

Drop into this moment.

Just for a little while,

Be present,

Be here and become aware of your mind,

Your body,

This beautiful being.

You're holding the space that only you can hold.

This is your space and nobody can shift you out of it.

Even if you're pushed out of that little space where you are right now,

The very next space that you are moved into will be your space.

So it would be impossible for you not to hold the space that you are in but to hold it consciously is such a gift.

This life is such a beautiful design and we are designed to be in this life and we are the holders of a design and a divine code.

So just being here in agreement with your own being.

I'm here right now in this moment.

The moment is holding me and I'm holding this moment.

And the earth is holding me and I'm holding the earth energy and the awareness of the light energy in the same moment.

As you rest into the space,

Drop your shoulders,

Smooth the skin on your beautiful face,

Relax your jaw and feel the balance of your body on the left and the right.

And know yourself in your own center.

I always think about my center being my solar plexus.

From that center point,

I can know myself in all the directions,

What is in front of me.

And if your eyes are closed,

Sense what is in front of you.

And then sense what is behind you and what is on the sides,

What is above and what's below.

How wonderful it is for us to perceive ourselves in all these different ways.

And how wonderful it is for us to have a different perspective from every point of view.

If you were watching yourself and standing right in front of you,

Facing you,

What would you be seeing?

What would you be seeing now?

You would see you in your mind's eye and everything that is behind yourself.

Then if you placed yourself in a different perspective to the side and you looked at you,

What would you be seeing?

Every picture is a different window that we begin to open.

But all the while,

We are the one that is holding that space.

And we are gazing at ourselves in our mind's eye,

Holding that space.

We begin to see how much space is known to us all around us in every possible direction.

Know yourself in all these places and spaces and in this time.

And then anchor your energy into this moment.

Imagine you can drop a light energy all the way down through the soles of your feet into the earth and feel a connection strong here.

Formidable,

My favorite word at the moment.

In this form,

I am able.

Formidable.

And then the strength and the power of you in this form and this being,

Your mind and your ability to step out of your form and perceive yourself in time and space.

How incredible is that?

We can see so many different perspectives simply by shifting our awareness.

If we consciously do this,

It becomes so much easier to be here.

So as we ground and connect and we open up our hearts now and we beam love to each other,

To our family and friends and loved ones and those who are ill or in need of light,

Love,

Prayer,

Thoughts,

And kindness,

Just beam some love to them.

May all beings be well.

May all life be well.

We take a deep breath in.

Long,

Slow out-breath here.

Relax into it.

Now,

Let's ask our guides,

Angels,

Divine presence to come really close to us and to be with us.

Whatever might help us to do this life with more ease,

More grace,

May that come to us now.

So let's learn the three sacred agreements.

This beautiful breath is how we connect into it.

So as we take this next breath into this beautiful being,

Feel as if you are welcoming a breath of life,

This prana,

This chi,

Into your being.

Make some space as it moves through your throat into your lungs,

Open your chest,

Soften your tummy,

Fill up your being with this beautiful air,

Life force.

Each time you breathe out,

Just soften your body a little bit more and notice yourself breathing.

Notice that you are noticing you breathing.

We change our perspective of not just being the one inside this being that is breathing and feeling it,

But the one that is observing us breathing it,

Breathing the breath of life.

And then we can shift our perspective out even further to our mind and our heart and our soul.

And what is it that we're doing when we're breathing in?

Then if we begin to daydream or become distracted,

This breath,

This in-breath that we need to be here is right here and it's going to breathe into you no matter what you do.

Try and hold your breath,

Your being will scream for breath,

Will scream for life.

This being wants to be here.

This beautiful mind body being.

This is your home for just a little while.

There is something that you are holding in the awareness of yourself beyond your form that only you can bring in.

The agreement to be here is so often very challenging.

But if we do agree that in every moment we can connect into these sacred agreements,

These three powerful sacred agreements,

Then our commitment to being here changes.

Everything changes when we step into a higher frame of awareness and reference.

So with your guides around you,

Feeling this little pod,

This cocoon of light and love,

Now become aware of your in-breath and the receiving and the giving to you and the welcoming into your body by opening and expanding,

Accepting,

Allowing,

Trusting,

Giving.

Hear all those energies and feel them.

Know them consciously because we are breathing into the in-breath consciously.

Try to stay active inside of this in-breath.

And each time you breathe in,

Notice something else.

And just keep noticing what you are doing when you are breathing in.

Beyond the mechanics of it,

Something else is happening.

There is an allowing that is opening up in you.

There is grace and gratitude.

There is the seeking of this air life force so that we can survive and live,

So that we might even thrive.

There is a part of us that is seeking it so desperately and dearly.

Part of us says,

Well,

No,

Just breathe in a little bit,

It's fine.

You don't have to breathe in a lot,

Just enough,

Just enough to be here,

Just enough to survive.

Then there could be another part of us that would say,

No,

Well,

Let's take a really big breath in and let's give ourselves some beautiful life force energy,

Really feed us and nourish us if we do give that to us.

And expand our being to welcome it in.

Maybe we could shift an idea in our mind that we deserve this.

This is something we give to ourselves because we believe we deserve it.

This is such a hard little story,

This deserving story,

But we can change it right here with the breath.

That allowing,

That trusting,

That giving,

That honoring and valuing of you.

You value you,

You honor you.

And the in-breath is teaching you the way.

So now let's place into this in-breath the very first sacred agreement.

And it goes like this.

Into this life,

I welcome all that and only that,

Which is for my most divine and most sacred life journey.

Every time I breathe in,

I'm welcoming into my being only that,

Which is for my most divine and most sacred life journey.

Imagine if we could hold our being to that contract that in every breath,

Whatever we are in right now,

Whatever we are experiencing,

That we are truly and fully inside of it,

Aware and conscious and connecting to something that is moving within us,

Something that is happening around us.

We are allowing ourselves to be present with it.

To allow ourselves to accept all that,

Which is for our most divine and most sacred agreement life journey contract.

Only that,

That if we could in the in-breath as we filter it through the nostrils,

We filter it down and into this body,

We could filter out all the static,

All the unnecessary,

The pain,

The struggles,

The burdens,

All the stuff we don't need.

Only that,

Which serves my most divine and most sacred life journey.

If we create that agreement and we truly hold ourselves accountable to that,

And we honor ourselves in what it is that we are bringing in and allowing,

And we're trusting guidance to bring towards us only that which is for us,

Then my lovelies,

We can find an immense amount of peace.

Because even if something comes to us that doesn't look like we could manage it,

If we created this sacred agreement with divine and all that is,

We're paying attention and something comes to us that seems,

Oh my gosh,

How would I possibly manage this?

Please remember that if it is coming to you,

You are already divinely and uniquely encoded to be in that situation,

In that place,

At this time,

In this being,

In this way.

There is something that you are to hold and we may never know what that is.

We might know it very much later on in our life and see the divine design,

The divine orchestration and go,

Oh my gosh,

So that's what it was about.

But if we could give to us now that inner peace,

I trust absolutely,

That if this is coming towards me,

As is this breath of life,

And I have made an agreement,

A sacred agreement,

That only that which is for my most divine and most sacred life journey may come in to my awareness,

Then how wonderful it would be for us to be able to see,

Discern,

To choose,

To know and to be confident in what it is that we're in right now.

Instead of feeling hopeless and lost and helpless and alone and devastated,

Which so often just drops us into those low,

Low,

Low vibrations because we forget who we are.

We are magnificent beings who are encoded.

We are the very breath of the divine.

And this life experience is exactly that.

It is an experience so that something else can unfold.

We don't have to worry about the something else.

Something is happening right now so that the shifts can take place for the very next thing to come in.

Find your place of trust in you and trust in the divine and all that is.

And I stand here in the truth of my first sacred agreement,

Holding my beautiful awareness of my breath.

The second sacred agreement is I release,

Let go and eliminate all that which no longer serves me.

As easily as breathing out,

As smoothly as I can,

I release this out breath and I let go of all the static,

All the clusters of misery,

All the stuff that no longer serves me as easily as breathing out.

So the second sacred agreement sounds like this.

May I,

With every breath that I breathe out,

Release,

Let go and eliminate all that which no longer serves me.

Imagine how profound this life could be if every breath holds those two agreements.

In every breath in and out,

We are releasing and making space for the new.

In every breath,

We're welcoming in the new,

Knowing that it is for us and that we are encoded to be in it,

No matter how it looks and no matter how we might identify it or categorize it,

It is for us and we are here to be a part of it.

So stabilize ourselves.

Even when we're sleeping,

This breath is gonna take care of us and breathe in and through us.

Imagine we take these first two contracts and we just place them into the arms of all that is.

Like we fall back into the wings of angels and the deepest trust that gravity is holding us and we are in that deepest assurance that we will be breathed and that every breath and every step and every beat of our heart is on purpose as we are a divinely designed being.

So beautiful that.

The third sacred agreement is that we will be connecting in to what it is that is our most divine and most sacred life journey.

Now,

Whatever is to unfold in and through and around us,

That we will see the divine design within it,

That we might not fathom it as this human being,

But there is a divine design.

So changing our perspective,

Looking at it from another point of view,

Changing our perceptions and our belief systems,

Starting to see ourselves as part of some intricate divine design,

Such a beautiful orchestration.

We can lose that story of being a victim,

Betrayed and lost,

Suppressed,

And all those low energy frequencies that pull the energy out of us.

We're so not that.

We're here on time,

We're here on purpose,

We're here to do something incredible.

We want to feel that now as our new default setting,

To live with three sacred agreements running through your system.

Every time you can stop,

Just moments of this,

Just stop and feel your in-breath and reconnect,

Lock it in to your sacred agreement for your in-breath.

Then become aware of your out-breath and lock it in,

What it is that you are releasing and letting go so that the next breath can truly be that,

A next breath that is filled with all its potential of what could still be.

And that we agree in the third agreement to live our most divine and most sacred life journey.

That we truly stand here accountable for our life.

We stand present and aware and kindness and compassion to our own being,

Valuing,

Honoring and adoring this being that is here for a little journey of magnificence.

That's you,

My treasure,

Beautiful you,

So lovely.

So let's take a deep breath into that.

Oh,

A long,

Slow out-breath and just anchor your energy into the space here.

Thank your guides and angels and divine presence for holding you so sweetly.

Know that the journey that we are moving into now is a whole new space.

We are designed also to come into that space in a whole and a new way.

Yes,

We can do this.

So much love,

My treasures.

Reviews

Beautiful! Your calming voice and guidance is uplifting as well as creating a powerful shift. Thank you Joy!

Thank you for this wonderful talk Joy. I've been missing your lives because of recovering from breast reconstruction but I hope to be back soon. Next surgery is June 3.
Much love to you!

I have so much gratitude in my heart to have access to your guidance dear Joy. 🙏🏻 Thank you for bringing these three sacred agreements to our attention.