Be Still, Know I AM

Guided meditation to realization of who you are.

Transcript

Be still and know I am God is from the 46th Psalm.

And tonight's meditation is built around this wonderful truth.

But please don't allow any negative connotations that you might have around the word God.

This isn't about old worn out concepts.

This is all about the I am presence that resides within you.

So close your eyes and calm your mind and begin to follow your breath.

And just breathe following the breath.

At the beginning of a new year is a perfect time to reflect,

To make adjustments,

And to move forward with renewed purpose.

So just let my words be your words as we go within now to find a new way of being within to discover the truth of your being.

Listen and hear the truth in this.

Be still and know I am God.

Follow the wheels of your mind so that you can experience and know the unknowable.

That is the meaning of be still and know.

I am God.

For it is the divine within you that is the I am presence.

The I am of everything.

So release the old concepts of God and we'll not even use that word tonight.

Instead be still and know I am.

I am within all.

I am over all.

I am through all.

I am all in all.

So silence your doubts and feel the truth in you.

Be still and know I am.

Stillness is not just being quiet.

Stillness is the source within from which all life springs by itself,

Of itself.

Be still and know I am.

I am flawless.

I am ever new.

I am self existing.

I am stillness.

I am life.

Be still and know I am.

Your life is made discordant by the noise in our minds.

Bring your mind and your life into a state of peace now.

Be still and know I am.

Into the quietude imagine the infinite stretched out before you.

Imagine I am as a river of peace flowing through you.

A river with streams and tributaries ever flowing.

Far reaching.

Inward.

Outward.

Be still and know I am.

I am is your own mind.

The infinite power of I am is in your own mind.

The thoughts you hold are empowered by I am.

Knowing I am dwells within you,

You may choose the world you live in.

Be still and know I am.

Every day we can meditate on the beauty,

The harmony,

And the abundance of the mind.

The abundance of I am.

By meditating on the peace,

The harmony,

And the forever existing I am,

We awaken these qualities and attributes in our souls.

Be still and know I am.

Focus on truth.

Imagine the strength and power within to recognize of all existence I am the source.

I am the seed.

I am growth.

I am decay.

I am the dream of separation.

And when the dream ends,

All return to me.

Be still and know I am.

Understand that the whole world is inward.

You have found the universe.

As the mystics of all time have told us,

The kingdom is within you.

Be still and know I am.

All is the dream of the I am.

You are the I am meditating on the mysteries of I am.

Be still and know I am.

Be still and know I am.

Moving further inward into the deepest stillness,

You find the real,

The ultimate truth.

Be still and know I am.

Meditating on I am,

Dwelling in the boundless love and the infinite intelligence,

Your life awareness expands.

Be still and know I am.

Focusing only on the ever-living I am within you,

The eternal I am.

This body,

Your body,

Becomes filled with light.

And the earth upon which you sit becomes an exquisite harmony of vibration.

Be still and know I am.

Feel yourself as a dancing beam of light and the external world nothing but a dream.

Your I am awareness awakens.

I am has neither height nor depth,

Neither length nor breadth.

Neither does it come nor go.

It fills all space.

And you move further and further inward.

You touch the I am that forever is merging with all.

And you breathe into this moment that lasts forever in this eternal oneness.

Be still and know I am.

Meditating on I am,

Dwelling in the boundless love and the infinite intelligence,

Your life awareness expands.

Be still and know I am.

Be still and know I am.

Meditating on I am,

Dwelling in the boundless love and the infinite intelligence,

Your life awareness expands.

Be still and know I am.

Meditating on I am,

Dwelling in the boundless love and the infinite intelligence,

Your life awareness expands.

Meditating on I am,

Dwelling in the boundless love and the infinite intelligence,

Your life awareness expands.

As you return now to the conscious awareness of everyday life,

Bring with you the knowing of what you truly are.

Forever always,

I am healing love flows through you.

And that love dissolves everything unlike itself.

I am in your midst guides you.

I am restores your soul.

I am the life within you.

I am that.

I am.

Reviews

This was a good but difficult one for me personally. Realized a little more during this meditation there’s still quite a bit of noise up there. I will breathe through it.

Two weeks ago I attended my oldest brother’s funerals. Today was the first morning I was ready to « be still ». Thank you for helping me find my way. 🙏🙏

Thank you you have made me feel that there is a Divine factor in all of us

I enjoyed this meditation and the calm voice. Water flowing in the background was lovely! 🙏🏼 Thank you!!

Terrific. Perfect balance of guidance and silence. The gentle suggestions kept me engaged without engaging thoughts.

I love this meditation so much!!! Thank you 💜🙏💜 Om Shanti 💜

Deep, still and perfect.

Loved, thank you 🙌 I AM♥️

Feeling rested and peaceful . Was ver troubled previous to the meditation .

Outstanding!!! Please record more. Powerful! Thank you.

Profound in a way that stays with me as peace.

Beautiful! Simply beautiful!

This is really good. Thank you 🙏🏼💖💕

Thank you for this meditation. Beautiful way to start my Sunday morning!!!

💜 in the presence of

Profound Love, there is only

Peace 💜

Patricia, thank you for sharing your healing Love with the world

Deeply touched my core being
Namaste

Thank you. Wonderful

I first experienced this beautiful meditation yesterday and today, as soon as I started to wake, I thought "Be still and know I AM" and repeated it several times before getting up. What a gentle, soothing wake up call! 🙏🏻

Thank you Patricia 🙏

Excellent. Patricia's voice is so very soothing. I appreciate her and Jo's dedication in making the world a better place.