Empty The Mind Insight Meditation
In this meditation Rich will give you a direct experience of what it is like to connect with not WHO you are but WHAT you really are. We often identify with being our body, our voice, out memories, our thoughts, our senses, our name, our age.... the list goes on. In fact when you think about it, there has always been a 'you' that has been aware, conscious of the experiences you were having. From being a young child, a teenager, a young adult and beyond, there has been an ever present awareness that is unchanging, has no name, age or identity. Today in this meditation Rich will help you strip away all the layers that aren't really the your essence. You will experience what is at the core. Pure awareness :) Enjoy and thanks for listening! With Love, Rich
Meet your Teacher
London, UK