Unwind & Let Go After Work With A Sense Gratitude And Calm
16:41
16:41

Unwind & Let Go After Work With A Sense Gratitude And Calm

by Julian Merten

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

I will guide you through the process of relaxation and reflection to let go of unwanted thoughts and stresses from work. This helps to fully let go and be present for the rest of the day. Ultimately, you will have an idea of what your body needs and how you want to spend the rest of the day. Photo by Riccardo Music from Uppbeat License code: GJTZGV4T46ZU8LSP License code: J5K1WEPFCGHART41

RelaxationStressBreathingBody ScanMassageGratitudeSelf InquiryGroundingCalmReflectionPresenceDeep BreathingNostril FocusThought BoxingLadder VisualizationsLetting GoThoughtsUnwindingVisualizationsWork Stress Releases

Meet your Teacher

Julian Merten

České Budějovice, Czechia

Meet your Teacher

Julian Merten

České Budějovice, Czechia