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Relax Into The Hara: Grounding Meditation

Name: Relax Into The Hara: Grounding Meditation
Uploaded: 2024-04-10T23:52:41.192Z
Duration: 12 min 13 s
Channel: Charles Freligh
Description: Let's lower your center of gravity down from your head and shoulders, out of your thinking mind, and into the center of your being - the Hara. When your center of gravity is in the Hara, you are grounded. Your worries about future and past decreases in volume. You are simply present. And your action becomes clear and decisive.

by Charles Freligh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Let's lower your center of gravity down from your head and shoulders, out of your thinking mind, and into the center of your being - the Hara. When your center of gravity is in the Hara, you are grounded. Your worries about future and past decreases in volume. You are simply present. And your action becomes clear and decisive.

Relaxation Hara Grounding Meditation Body Scan Mindfulness Breathing Presence Present Moment Awareness Hara Focus Muscle Relaxation Deep Breathing

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.