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Relax Into The Hara: Grounding Meditation

Name: Relax Into The Hara: Grounding Meditation
Uploaded: 2024-04-10T23:52:41.192Z
Duration: 12 min 13 s
Channel: Charles
Description: Let's lower your center of gravity down from your head and shoulders, out of your thinking mind, and into the center of your being - the Hara. When your center of gravity is in the Hara, you are grounded. Your worries about future and past decreases in volume. You are simply present. And your action becomes clear and decisive.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

Let's lower your center of gravity down from your head and shoulders, out of your thinking mind, and into the center of your being - the Hara. When your center of gravity is in the Hara, you are grounded. Your worries about future and past decreases in volume. You are simply present. And your action becomes clear and decisive.

Stress Awakening Relax Secular Mindfulness Mindfulness Meditation Secular Stress & Anxiety Spiritual Health & Happiness Mindfulness