Guided Meditations for Pranayama

5guided•10 min

Calming Daily Breathwork Practice

Nerissa Broben

5guided•31 min•

Sleep Relaxation With Box Breathing

Aswathaman Achu

4.7guided•8 min

Neck Tension Release Meditation

Caylin White

4.8guided•26 min

Supercharge Your Physiology - Dynamic Breathwork

Eric Schott

4.8guided•10 min

Yogic Breath

Jason Maraschiello

4.8guided•4 min

Peaceful Breaths

Jade Alexis

4.7guided•25 min

Yoga Nidra For Sleep

Karly Wood

4.9guided•5 min•

Alternate Nostril Breathing For Emotional Balance & Clarity

Ali Temple

5guided•7 min•

Benefit From Full Breathing

Catie Foroughi

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

4.7guided•6 min

Breath Awareness Meditation

Anna Caldwell

5guided•13 min

Breathwork - Viloma 1 Strengthening And Stress Relief

Natalie Sampila

4.8guided•14 min•

Power Nap Series 20: 4-7-8 Breathing For Sleep, No Music

Amanda Penalver

4.7guided•14 min

Diaphragmatic Expansion: Breathe Into Deep Serenity

Andre Wilson

5guided•50 min

Quantum Jam: Breathing Into Life, Love & Freedom

Alex King-Harris

4.8guided•30 min

30 Minute Conscious Breathing Pranayama

Lindy Romez - Jaya Devi

4.7guided•5 min

Short Breath Practice For Calming Your Nervous System

Bianca Lorage

4.7guided•7 min

Nervous System Reboot

Tyia Wilson

4.7guided•12 min

Breathwork for Relaxation Calm & Balance

Conni Biesalski

4.9guided•12 min

Heartspace Meditation

Brittany Boersma

4.8guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

5guided•16 min

Ignite Your Creativity | Sacral Chakra Breathwork

Cory Cochiolo

4.9guided•23 min

20 Minute Breathing & Meditation Practice

Sue Elkind

4.8guided•12 min

4:6 Breath + Body Scan For Rest

Sarah Jaeger

4.8guided•8 min•

A Breathing Series: Balance Your Nervous System

Rachel Fearnley

4.7guided•7 min•

Advanced Box Breathing To Reprogram Your Breath

Emil Nylander

4.7guided•4 min

Alternate Nostril Breathing

Ashley Smaldino

4.8guided•10 min•

Am I In The Wrong Relationship?

Justin Michael Williams

4.6guided•26 min

Third Eye Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•5 min

Under The Skin Guided Meditation (With Music)

Nirupa T. Hoffman

4.7guided•10 min

Expanding Into Gratitude

Deddou Schaller

4.6guided•6 min

A Way To Start Your Day

Rebecca Galla-Jones

4.7guided•22 min

Energize Your Day With Surya Namaskara (Salute To The Sun)

Jacqui Atmavani

4.6guided•6 min

Still Your Thoughts - Bee Breath

Isabell Pritz

4.7guided•11 min

Kapha Balancing Breathwork

Olivia Montiel

4.6guided•14 min

Stress Relieving & Grounding

Melissa Kleehammer

4.6guided•30 min

Daily Attention Boost (Extended)

Elliott Treves

4.5guided•1 min

5-7-8 Breath

Jan Chozen Bays, MD

4.5guided•10 min

Ocean Breath For Anxiety Relief

Megan Kelly

4.7guided•39 min

Healing Meditation

Arminda Machado Ferreira

4.5guided•22 min

Yoga Nidra For Healing (No Background Music)

Naoko

4.6guided•17 min

Yoga Nidra With Affirmation - Love Your Body

Luna Anderson

4.6guided•70 min

Yoga Flow (All Levels)

Maria Meidanis

4.5guided•11 min

Before You Start: A Calm Grounding

Yvette Vermeer

4.6guided•27 min

Chakra Scan Meditation

April Buchheit

4.6guided•11 min

Steady Breath, Steady Mind

PranaBeing

4.7guided•14 min

Satya- Truthfulness. Finding Stillness To Hear Your Truth

Kate - A Space Within

4.4guided•20 min

Deep Relaxations into the Subconscious

Kori Hahn

4.6guided•5 min

Butterfly Body Scan

Kati

4.5guided•6 min

Bee Breath Pranayama For Vagus Activation

Jo Ablett

4.6guided•44 min

The Healing Forest Guide

Emma Palmer

4.5guided•5 min

Quick Anxiety Relief Exercise

Maya

4.6guided•9 min•

Breath Work For Stress & Deep Sleep

Ashley

4.7guided•10 min

Meditation For A Fresh Start

Maria Rojas

4.7guided•17 min

Autumn Gratitude Pranayama And Meditation

Sasha Andrianova

4.6guided•14 min

Meditation On The Breath

Sophie Sisko

4.7guided•28 min

Soothe Yourself Part 2 The Sacral Chakra

Erica Anderson

4.5guided•2 min

Unblock The Nose Before BreathWork Meditation Or Pranayama

Michelle Teasdale

4.6guided•8 min

Short Plugin Meditation

Andréa Paige

4.7guided•10 min

Meditation For Beginners Series #2: Intro To Mudra & Mantra

Kelly Villarreal

4.7guided•27 min

Heart Intention Gratitude Meditation

Johanna DeBiase

4.6guided•5 min

Breathwork For Intention: Shushumna Pranayama

LeNaya Smith Crawford

4.6guided•10 min

Equanimity In A Changing World

Nick Demos

4.7guided•12 min•

Meditation And Breathwork To Soothe Anxiety

Ellie Foden

4.6guided•12 min

Egyptian Breathwork For Inner Balance And Calm

Cristal Ngo

4.7guided•15 min

Kundalini Meditative Sound Journey

Angelica Catherine

4.6guided•42 min

Pranava - The Yoga Of Sound

Kosi

4.7guided•12 min

Cultivating Awareness

Kate - A Space Within

4.7guided•9 min

Bhramari Pranayama – Humming Bee Breath For Calm & Grounding

Kevin Demot

4.6guided•10 min

The Sacred Pause - A Calming Breathing Practice

Mary Tilson

4.5guided•14 min

4-7-8 Breathwork Technique

Sally Clough

4.5guided•7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.6guided•7 min

Rainbow Chakra Meditation

Kati

4.5guided•11 min

10-Minute Morning Motivation

Caren Hope

4.6guided•7 min

Breath Meditation For Focus

Carolann Rose Porzillo

4.6guided•22 min

21 Days Mindfulness Practice - Day 16

Jain Sumit

4.6guided•8 min

Breathwork For Anxiety: The Straw Breath

Bianca Winter-Mallari

4.7guided•12 min

Breathwork For Relaxation And Stress Relief

Danya Gabruch

4.6guided•11 min

Anchored In Breath

Brit Tucker

4.5guided•5 min•

Meditation to Conquer Self-Animosity

Katrina Bos

4.6guided•10 min

Illumination Chakras Meditation

Nick Demos

4.6guided•38 min

20 Minute Vedic Rounding Timer

Sam Wysock-Wright

4.6guided•31 min

Exploring The Breath

Kristy Cerullo

4.6guided•20 min

Chakra Balancing Meditation

Lauren Leduc

4.7guided•57 min

Simplicity : Michigan Slow Flow

Darcel Hawkins

4.6guided•4 min

Pranayama Mantra - 5 Min Reset

Lindsey Brown

4.5guided•6 min

Breathing For Clarity & Relaxation

Kadeem Alston-Roman

4.6guided•6 min

Healing Breath Practice

Bree Spaan

4.6guided•13 min

Root Chakra Meditation

Hannah Ryan

4.5guided•9 min

7 Deep Breaths For Centering: Cravings + Depression + Anxiety

Artemis Vandevi

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.5guided•4 min

5 Minutes Of Connection - Subtle Breathing (Pranayama)

Ricardo Da Costa

4.5guided•4 min

Close The Eyes And Listen

Lakshmi

4.5guided•10 min

Interrupted Breathing To Help Ease Stress

Melanie

4.6guided•13 min

Alternate Nostril Breathing For Mind And Body Balance

Lilla Vig

4.6guided•14 min

Balance Practice Breathing 2 - Alternate Nostril Breathing

Deiric McCann, Genos

4.5guided•9 min

Breathing Meditation For Anxiety & Stress. Pranayama

jamie belso

4.6guided•39 min

Yoga Nidra

Sarah Leola

4.5guided•6 min

Release Before Sleep

Dara Rabel

4.6guided•38 min

Chakra Light Meditation

Alfie Meneses

4.5guided•28 min

A Daily Meditation Practice

Acharya Das

4.6guided•23 min

Purifying, Healing & Expanding Meditation

Mike Mollenhauer

4.6guided•10 min

Daily Breath Reset (Voice Only)

Elliott Treves

4.4guided•6 min

Relaxing Breath Technique (4-7-8)

Methods of Contemplation

4.5guided•42 min

Finding Your Center Meditation

Marcello Villalobos Real

4.5guided•10 min

Ten Minutes Two-Part Meditation

Megan Okonsky

4.6guided•11 min

Heart Breathing

Constanze Lullies

4.5guided•10 min

River Of Breath

Tina Ghantous

4.6guided•29 min•

Yoga Nidra To Reset Energy

Danielle Henry

4.5guided•22 min

A Daily Meditation Practice - 22 Minutes

Acharya Das

4.5guided•13 min

Meditation For Overthinkers

Melissa Kleehammer

4.6guided•13 min

Mixed Breath Work Techniques For Emotional Regulation

Bianca Carmen Schulz

4.5guided•14 min

A Flower ~ Meditation In Visualization

Francisca Schouten

4.6guided•9 min

Breath & Nervous System Reset With Padadhirasana

Kayleigh Goodman

4.6guided•12 min

Breathe In Calm: Gentle Breathwork Practice For Grounding

Jenny Mayo

4.4guided•9 min

Breath Meditation

Christopher Denault

4.5guided•9 min

Breath For Insomnia

Brianna Attard

4.5guided•9 min

The Sound of Silence: Nada

Elyse Leren

4.6guided•5 min

Electrical Love Healing Meditation

Julie Reisler

4.5guided•12 min

Focus & Release Tensions From The 'Monkey Mind' Ajapa Japa 1

Jacqui Atmavani

4.6guided•9 min

Calming Meditation To Experience Energy Flow Along The Spine

Michelle Levitus

4.6guided•11 min

Alternate Nostril Breathing (Beginner-Friendly)

Christina Mattison

4.5guided•12 min

Breathing For Cleansing Your Mind

Felecia Kearse

4.6guided•6 min

A Lotus Awakening (Breath Awareness)

Radhika Mukhija

4.5guided•4 min

Yin Pranayama

Ricardo Da Costa

4.5guided•6 min

Practice Ujjayi Or Ocean Breath For Deep Healing

Samantha Kristoferson

4.5guided•9 min

Guided Breath Awareness

Gabi Macra

4.6guided•18 min

Moving Meditation

Whitney Tfankedjian

4.5guided•28 min

Learn To Manage Your Energies | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.5guided•28 min

Yoga Nidra Meditation For Insomnia & Sleep

Ailsa Burns

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.4guided•16 min

Breath Meditation

Jason Williams

4.5guided•8 min

Ujjayi Breath Introduction

Katie Green

4.5guided•9 min

Regrounding Yourself

Kim DeCarlo

4.5guided•29 min

Abundance & Positive Thinking

Jenny Light

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.5guided•46 min

Yoga Nidra For Transformation

Soozie Kinstler

4.4guided•40 min

Bedtime Yoga Nidra With Ocean Waves

Allison Garvin

4.5guided•13 min

Blossom Breath Of Resilience

Suresh Srinivas

4.5guided•11 min

Breath Session: Monks Chanting, Poem & Guided Pranayama

Carrie B

4.5guided•6 min

Destress With The Breath: Find Calm & Balance With Sama Vritti

Lauren Reek

4.4guided•27 min

New Moon Balanced Breathing Talk + Meditation

Tony Samara

4.5guided•11 min

Energizing Breathwork ‘Double Espresso’

Natasha Ivantsova

4.5guided•12 min•

Diaphragmatic Breathing For Beginners

Cassi Starc

4.4guided•9 min

Pranayama Meditation For Healing

Marie Castello

4.4guided•199 min•

Yoga Nidra For Sleep & Insomnia Relief (Level 7)

Stefano Campagna

4.5guided•20 min

Mountain Hike Into A Tranquil Sleep

Dan Bena

4.5guided•26 min

Return To Sensation

Lauren Hickman

4.4guided•10 min

Breathwork To Relax & Release Stress, Anxiety & Depression

Luke Gabites

4.5guided•8 min

Cancer Season Meditation

Moon Eyes Yoga

4.5guided•44 min

Pranayama Breathwork Practice

Lindsay Nova

4.5guided•4 min

Three-Part Dirgha Breathing For Balance And Restoration

Kacy Harnedy

4.5guided•37 min

Guided Relaxation | Menopause Sleep Reset

Phyllis Musseau

4.5guided•25 min•

Yoga Nidra: Relax & Release Anxiety - 18

Sandeep | Nivritti Yoga

4.5guided•8 min

Light Of Healing & Love

Jetaime Hayr

4.3guided•9 min

Purification with the Elements

Daniel Jovaneli

4.4guided•10 min

3rd Chakra - Solar Plexus

Nick Demos

4.5guided•18 min

Yoga Nidra Moonbath For Deep Rest

Katie Vogel

4.3guided•15 min

Calm and Center Your Mind

Erik Vienneau

4.5guided•5 min

Grounding So Hum 5-Minute Meditation

Kelly Heath

4.4guided•4 min

Nadi Shodhana

Becca LaPole

4.5guided•17 min

Create Your Day For Freedom Morning Practice

Leslie Medley

4.5guided•15 min

Relieving Stress + Anxiety

Sasha Nelson

4.5guided•9 min

Breathe Into Deep Peace

Alexandra Howson

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.5guided•9 min

Finding Peace In Stillness

Kirsten Shabanowitz

4.5guided•58 min

Drawing Breath

Sunny Lane

4.3guided•17 min

Breathe Into Mindful Presence & Stillness

Kevin James Karas

4.5guided•27 min

Breathe With Forbsie: Breath Awareness

Forbsie

4.5guided•12 min

Intro To Meditation & Breathwork

Nichole

4.5guided•10 min

Sama Vritti - Box Breathing

Evolving With Kara

4.5guided•26 min

Tantra Mantra Meditation: Session 2, Sky, Unbroken Circle

Todd Norian

4.5guided•20 min

Guided Advanced Sama Vritti Practice 20 Minutes

Bre & Flo

4.5guided•13 min•

Sleep Well Simple Breathing & Body Scan To Beat Insomnia

Wenlin Tan

4.3guided•9 min

Change Your Breath, Change Your Mind

Amy Jeanguenat

4.4guided•8 min

Meditation To Release Jaw Tension And Feel Calm

Jenna Switzer

4.5guided•46 min

Interactive Yoga Nidra To Relax & Release | With Movements

Monika Loe

4.4guided•18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.5guided•21 min

Light Of The Heart Meditation With Pranayama

Brandt Passalacqua

4.4guided•19 min

Serene Beach Vibes | Calm Breathe & Visualisation Meditation

Abigail Poulton

4.3guided•5 min

Short Yoga Nidra

Yin Cheng-Kokott

4.4guided•14 min

Present Moment Meditation - Breathwork And Body Scan

Katharina Claeys

4.5guided•8 min

Harmonising The Yin And Yang To Create Unity

Joanne Spiller

4.4guided•19 min

Shitali Karana: 75 Breaths Exercise

Andrea

4.5guided•5 min

To Boost Energy

Johanna Asterdal

4.3guided•9 min

Meditation For Fatigue

Vivian Võ Okuma

4.5guided•21 min

Autumnal Stroll Guided Visualisation

Rachel Ramsland

4.5guided•29 min•

Yoga Nidra: Relax & Release Anxiety - 21

Sandeep | Nivritti Yoga

4.5guided•18 min

Come Home To Yourself: 18-Minute Meditation

Tara Laval

4.5guided•20 min

Directing Our Awareness Consciously

Tabitha

4.4guided•30 min

Balancing Chakras Meditation

Aspen Robinson

4.5guided•5 min

Ujjayi Breathing For Stress Relief

Brenna Ricci

4.3guided•5 min

Blossom: Breath Regularity Sama Vritti Sleep Regularity

Suresh Srinivas

4.4guided•23 min

Trauma Info And Meditation

Amber Love

4.4guided•11 min

Surya Bhedana Pranayama (Warming Breath)

Holly Shoebridge

4.4guided•1 min

Anxiety Breathing - 478 Breath

Sophia Morales

4.4guided•11 min

Release Overwhelm, Chaos & Claim Your Calm

Gunjani Patel-Oza

4.4guided•74 min

Source Awareness Meditation

Bobby Cobb

4.4guided•5 min

Calm, Cool And Collected Meditation Using Cooling Breath

Julie Hinks

4.4guided•9 min

Spinal Breathing Pranayama (With Sound Bowls)

Dima Wadjih

4.4guided•38 min

30 Minute Vedic Meditation Timer + 5 Mins Of Prana

Sam Wysock-Wright

4.4guided•14 min

Conscious Breath Practice

Blair Silverman

4.3guided•33 min

Cultivating Patience & Contentment

Juniper Blend

4.3guided•8 min

Alternate Nostril Breathing Meditation

Gerardo Cortes

4.4guided•47 min•

Breathwork for Radiance: Chakra alignment w 963Hz

Carla Aspesberger

4.4guided•21 min

Ocean Breathing

Aiko Ota

4.4guided•6 min

Clear Your Mind - Nadi Shodana

Mariya K.

4.3guided•47 min

Yoga Nidra - Deep Relaxation • Body Scan

Jyoti Dhibi

4.4guided•15 min

Aparokshanubhuti: Direct Knowledge Of The Self

Methods of Contemplation

4.4guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

4.3guided•3 min

Daily Centering Meditation

Melissa Kleehammer

4.4guided•17 min

Energy Protection Meditation: Repel Negativity And Keep Calm

Rose B

4.3guided•23 min•

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

4.4guided•7 min

Guided Breath Of Fire | Skull Shine Breath

Sam Trinity

guided•10 min

Savitri Pranayama | Yogic Breathwork For Beginners

Kayleigh Goodman

guided•7 min

Breathing Into Space

Leon Campbell

4guided•25 min

Pure Mindfulness To Quiet The Mind

Clementine Ouahab

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

guided•21 min

Savitri Pranayama

Magdalena

4guided•7 min

Smoothe. Regulate. Breathe. Relieve Anxiety Softly

Carrie B

4.3guided•2 min

Inhale Love & Exhale Shadow

Megan Demesillo

guided•14 min

Loving Yourself

Sammy Temple Yoga Perth

guided•25 min•

Lakeside Reflection With Pranayama

Fai Mos

4.4guided•10 min

10 Minute Guiding Prana Meditation

shea walker

guided•17 min•

Breathing Technique to Let It Go

Bhakta Yann

guided•6 min

Introduction To Finding Your Comfortable Seat And Pranayama

Ashley Ahrens

3.6guided•7 min

Heart Space Meditation With Kumbaka

Brandt Passalacqua

guided•25 min•

Lakeside Reflection With Pranayama

Fai Mos

2.7guided•19 min

Tree Meditation With Pranayama

Juniper Blend

3.8guided•4 min

Breath Watch Meditation For A Busy Day

Nicole Havelka (she/her)

4guided•44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.3guided•10 min•

Breathwork Pranayama - Yoga Fire for Energy Boost and Relief

Bhakta Yann

3guided•6 min

Meditation For Relaxation

Tandy Bowyer

3.7guided•12 min

Heart Expansion

Amber Hagberg

4.3guided•29 min

Soothe Yourself Part 7 The Crown Chakra

Erica Anderson

guided•13 min

Breathing Into Balance - Viloma Breath

Emily Rose

guided•8 min

Connecting The Body: Expanding The Heart

Heather Good

guided•15 min

Practice For Navigating Physical Discomfort

Chelsea Rausch

4guided•37 min

Journey Through The Vayus

Shritamurti Saraswati

4guided•1 min

A Breath For Finding Balance

Amanda Burbidge

4.3guided•4 min

Hara Meditation

Nicole Walter

guided•26 min

Heart Chakra Expansion For Healing With Unconditional Love

Jaclyn Francis

4.1guided•9 min

Breathwork For Balance, Clarity, And Creativity

Hannah Goldbaum

4.3guided•59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

4.2guided•7 min•

Nadi Shodhana ( Alternate Nostril Breathing)

Shedeka Marriott

4.3guided•19 min

Sama Vrtti - Equal breath

Outside the Mat

4.3guided•11 min

Meditation To Nourish And Revitalize You

Martyna Tetera

guided•16 min

Absorbing Solar Energy Meditation

Malerie

guided•5 min

Segmented Breath To Calm And Lower Restless Energy

Kavalya Shanti Kaur/Meg Long

guided•11 min

The Life Force Sheath: Pranamaya Kosa

Sara Todeschini

3guided•18 min

Connect To Your Intuition

Dr. Divi Chandna

guided•27 min

Nadi Sodhana With Ajapa Japa

Jeanette van Wyk

guided•7 min

So Hum Mantra For Sleep And Relaxation

Kavalya Shanti Kaur/Meg Long

4.2guided•8 min

Love & Gratitude Meditation

Syari Jaques

3.8guided•20 min

Yoga Nidra

Amber Hagberg

4.3guided•11 min•

Quantum Breathwork: Unlocking Superconsciousness

Anjani Amriit

4.3guided•5 min•

Master Diaphragmatic Breathing

Dan Vadnais

guided•4 min

Ocean Breathing (Ujjayi Pranayama) For Sleep

Carolyn Whitmore

guided•10 min

Sama Vritti

Steph Lindsey

0guided•15 min

Intro To Breathwork

Isabelle Wellman

guided•10 min

Savitri Pranayama | Yogic Breathwork For Beginners

Kayleigh Goodman

guided•21 min

Savitri Pranayama

Magdalena

4guided•25 min

Pure Mindfulness To Quiet The Mind

Clementine Ouahab

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

guided•7 min

Breathing Into Space

Leon Campbell

4guided•7 min

Smoothe. Regulate. Breathe. Relieve Anxiety Softly

Carrie B

4.4guided•10 min

10 Minute Guiding Prana Meditation

shea walker

guided•14 min

Loving Yourself

Sammy Temple Yoga Perth

4.3guided•2 min

Inhale Love & Exhale Shadow

Megan Demesillo

guided•11 min

Breathing To Restore Balance

Kyle-Lee Young

3.3guided•11 min

Breath Awareness For Cultivating Presence

Alli Koski

4.2guided•21 min

Breathwork Meditation For Deep Sleep

Natalie Chaponnel

guided•11 min

Breath Awareness

Claire van Beuzekom

guided•2 min

2-Minute Breathing Technique To Be Present

Amanda Baker

guided•6 min

Day 6 Learning To Breathe Breath Of Fire

Carrie Joy

4guided•37 min

International Day Of Yoga - 108 Mantra Practice

Jenny Light

guided•10 min

The Soft Start

Kinjal Patel, MD, RYT

4.2guided•10 min

Daily Reset: 10 Minutes To Calm And Clarity

Sophie Le Reste

guided•18 min•

Dissolve Limiting Beliefs & Frustration

Jenn Urbaniak

4.3guided•5 min

Mental Alternate Nostril Pranayama Practice

Brandt Passalacqua