Breath Session: Monks Chanting, Poem & Guided Pranayama

With chanting & other chosen sounds, delight in this guided pranayama practice. Feel the resonation, feel the breath. Delight in the optimal sounds that bring forth this optimal breathing experience. Enchant the senses.

Transcript

And then,

To your ones.

As you know,

The breath is the most important aspect to life that you actually get for free.

Yet are you breathing correctly?

In rhythm with the Divine and you.

The connection to your mind and body.

We are going to be doing a breath session together.

So get ready.

And exhale.

You get into the nostrils.

And one more.

Divine.

Sometimes sublime.

Found in you.

To be used.

To achieve relaxation.

And visualization.

To touch each corner of your body.

Thriving in wabi-sami.

In perfect authenticity.

Isn't it a beauty?

Love.

Namaste.

Oh yes.

Are you ready?

We're going to do a breathing exercise to calm.

So let's begin.

This is a three minute breath of four inhalations followed by six exhalations.

And here we go.

Feel that belly up.

Breathe the nostrils.

Both ways exhale through the nostrils.

And exhale through the nostrils.

And exhale through the nostrils.

And exhale through the nostrils.

And exhale through the nostrils.

Now what we're going to do is take the deepest inhalation we can after a chime.

You'll inhale and hold as long as you can.

And I'll chime when I'm done.

And then I will exhale as long as I can and chime when I'm done.

Do the best that you can to breathe along with me.

So get ready for the inhalation.

Hold.

And exhale.

And hold.

Tell me how great that felt.

We're just going to finish up.

Breathe a little bit more.

A little more breaths.

And then we're going to take a deep breath.

And that was for you.

Nice big yawn.

As you relax into the space you occupy.

Namaste.