Calm, Cool And Collected Meditation Using Cooling Breath

This practice is a very cooling breath meditation and therefore reduces heat in the body, as well as soothes an agitated nervous system. This practice is refreshing and restorative for the body and mind.

Reviews

Very calming thank you 🙏

Thank you so much. As an empath, I tend to absorb a lot of energy. This helped me really ground myself and feel better.

I've never done that style of breathing before. I liked it! Thank you 😊