27:24

Nadi Sodhana With Ajapa Japa

Name: Nadi Sodhana With Ajapa Japa
Uploaded: 2026-02-05T06:29:47.629Z
Duration: 27 min 24 s
Channel: Jeanette van Wyk
Description: Pranayama and Kriya to focus the mind into the repition of mantra with breath. Nadi Sodhana is used in Hatha Yoga and Kriya Yoga to balance the energies and brain, bring the focus to the center, and awakening shushumna channel. Use the breathing to enhance the benefits of the practice of Ajapa Japa.

by Jeanette van Wyk

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Pranayama and Kriya to focus the mind into the repition of mantra with breath. Nadi Sodhana is used in Hatha Yoga and Kriya Yoga to balance the energies and brain, bring the focus to the center, and awakening shushumna channel. Use the breathing to enhance the benefits of the practice of Ajapa Japa.

Meet your Teacher

Jeanette van Wyk

South Africa

Meet your Teacher

Jeanette van Wyk

South Africa

© 2026 Jeanette van Wyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.