12:05

Egyptian Breathwork For Inner Balance And Calm

Name: Egyptian Breathwork For Inner Balance And Calm
Uploaded: 2025-03-28T19:41:22.712Z
Duration: 12 min 5 s
Channel: Cristal Ngo
Description: This beginner-friendly session guides you through a gentle version of the Egyptian Pranayama—a sacred breathing practice to balance your inner energies and calm the mind. With simple, rhythmic breathing, this practice helps harmonize the nervous system and awaken subtle awareness. Ideal for starting or ending your day with clarity and peace.

by Cristal Ngo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This beginner-friendly session guides you through a gentle version of the Egyptian Pranayama—a sacred breathing practice to balance your inner energies and calm the mind. With simple, rhythmic breathing, this practice helps harmonize the nervous system and awaken subtle awareness. Ideal for starting or ending your day with clarity and peace.

Breathwork Inner Balance Calm Beginner Pranayama Energy Awareness Tension Release Gratitude Prana Alternate Nostril Breathing Feminine Divine Energy Inner Power Awakening Energy Visualization Breath Awareness Gratitude Practice

Meet your Teacher

Cristal Ngo

Superior, WI, USA

Meet your Teacher

Cristal Ngo

Superior, WI, USA

© 2026 Cristal Ngo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.