Energy Protection Meditation: Repel Negativity And Keep Calm

This meditation uses positive visualization to create an energy protection barrier that will last throughout your day. First settling in with pranayama to enter a meditative state, we will then begin with some gentle visualization to help us enter our best head space. This meditation is a little longer than 15 minutes so is perfect to use at any point in the day where you can make time.

This meditation is perfect to use before a situation you think might be stressful for you (like an interview, a social situation you've been dreading, an admin task you don´t like), after a stressful day, or even just in the morning to start your day in a great headspace!

Reviews

This is such an amazing meditation. I recommend it to everyone. I plan to return to it before anything I feel might require protecting my positive energy. Thank you so much 💛🙏💛