01:40

A Breath For Finding Balance

Name: A Breath For Finding Balance
Uploaded: 2026-01-08T09:22:36.312Z
Duration: 1 min 40 s
Channel: Amanda Burbidge
Description: A mini breath practice to allow the body to be still for a moment. The balance of breath reflects balance in the mind. With this breath we're working to balance the breath to settle the nervous system. We are not forcing calm, but creating the right conditions for it,

by Amanda Burbidge

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mini breath practice to allow the body to be still for a moment. The balance of breath reflects balance in the mind. With this breath we're working to balance the breath to settle the nervous system. We are not forcing calm, but creating the right conditions for it,

Breathwork Balance Nervous System Calm Pranayama Equanimity Samavritti Pranayama Breath Counting Nervous System Regulation Samatha Equanimity

Meet your Teacher

Amanda Burbidge

United Kingdom

Meet your Teacher

Amanda Burbidge

United Kingdom

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.