Breathing Into Space

In session three, we explore Dirgha Pranayama, or Three-Part Breath. This is a gentle practice that guides the breath into the belly, ribs, and chest. It helps release shallow or chest-dominant breathing patterns and reconnects us with the full capacity of the lungs. This practice is both grounding and expansive, calming the mind while creating more space in the body. A beautiful way to deepen your breath and your presence.