Make each inhale and exhale the same length.
Not rush,
And as you continue to slowly inhale and exhale in this pranic breathing in your lower abdomen.
Your chest should not be moving in and out.
It's just your abdomen.
I want you to scan your body and feel any areas of tightness,
Of worry,
Of pain,
Discomfort.
I want you to feel yourself breathing in,
Inhaling into that spot.
Just visualize it.
Don't get into any mental games about it.
Just see the energy flowing in.
And as it does,
It starts to loosen it,
And then exhaling.
In each one,
You'll start to dissolve these blocks,
These places of tension.
We'll do two more.
Just let any cares,
Any worries,
Any thoughts just dissipate.
If a thought comes to mind,
Just wash it and drop it.
Don't check.
I want you to see golden white light flowing in.
As you inhale,
Feel this light flow through like a beautiful mist.
In area,
All through your brain,
Into your eyes,
And into your jaw and your mouth and your throat,
Flowing down into your shoulders,
Down your.
.
.
And it flows down your torso and into your heart and your muscles,
Your cardiovascular system,
Your nervous system,
Into all your organs,
Into your bones and tendons and ligaments,
Fat and fascia,
Plus your heart chakra,
Your solar plexus chakra,
Your sacral chakra and your root chakra,
At your base and down your legs,
To your knees,
To your calves and your ankles and your feet.
And it just flows into the earth.
And as you exhale,
Through your mouth,
You're exhaling anything,
Any dross,
Anything that does not serve you,
Any of those tensions just leaving.
And continue with each inhale to bring in that beautiful cleansing light.
Let it flow.
Feel it guided to any areas that may be.
.
.
Areas of tightness,
Of pain,
Of worry.
Now you see myself,
You see me standing before you.
I'm going to place my hand on top of your head.
As you inhale,
You're going to feel divine healing flowing through my hand.
And this energy is going to seek out any areas of damaged cells and the cause behind it.
You can see this light in your mind's eye,
The third eye as it flows.
And just continue to inhale and exhale,
Slowly and rhythmically.
And I feel that light flowing from my hand down through you,
Down through your head,
Your throat,
Your neck,
Your mouth,
Your ears,
Into all your chakras,
Your shoulders,
Your arms,
Your fingers,
Down through your lungs and into your throat chakra where you express as it starts to clean and clear,
And into your heart center,
The center of your being.
And it starts to open it up,
Both sides,
Down into your.
.
.
As you feel it working in each and every cell,
Chakra,
Down into your root.
You feel it going into all your organs and into your skeleton,
Tendons,
Ligaments,
Muscles,
Fascia,
Fat,
Into your nervous system,
And your endocrine.
As you do in your cells,
You feel your cells start to purify,
And as they do,
They start to expand.
And as you continue to inhale and exhale,
You may see it or you'll feel it.
This golden white light also has a swirl of green healing energy flowing in.
And the other lights have been clearing the stuff out that's not needed,
The non-loving energies,
Implants,
Fears,
Coming in,
Healing any damage to the cells,
To the psyche.
And this green flows through and you feel it as a kind of a cooling.
And you can see.
.
.
And this flows down through your body and heals every organ,
Everything in your body if you're pregnant.
Your life's plan was set up before they came in.
And the things you can learn together and work together is causing it.
It's healing your inner.
.
.
Where everything starts.
And the energies that are no longer needed purify in each cell into pure love,
Pure light.
We all live on a basis of love or from fear.
But a really good practice is for a few days,
Every time you make a decision or do anything,
Ask yourself,
Am I doing this from fear or am I doing it from something?
In some way,
Something bad would happen to you.
So it comes in through your energy bodies and the entire.
.
.
And as this light flows into your heart center,
It starts.
.
.
And that light continues to flow into your heart center,
But I also move.
.
.
This light up into your.
.
.
Sending it into your third eye,
Opening this connection into your awareness,
To your connection of what's really going on,
To your true highest senses.
You can feel it as it moves through both sides of the chakra,
The front of the forehead and the back of the head.
And the flow is also still so strong through your crown that that's why it opened.
And the energy continues to flow,
But I send some focus now to your throat chakra.
And you can feel the stuff as I move through it,
As it moves through me,
As your throat chakra.
Those are the things that have kept you from expressing from your heart.
And just breathe with it.
You can go to the spot anytime you want.
As you continue to grow,
Expand and purify.
Our stuff needs to dissolve and transmute.
But realize.
And with that,
Take a deep breath.
And exhale.
And feel the lightness in you right now.
And feel how each cell is expanded,
And your energy field is expanded.
And every time this,
You'll grow and purify,
And expand your energy field,
Which will expand your health,
Expand your awareness,
And expand you into more and greater love,
And less and less fear.
So with that,
Take one last breath and exhale.
To your health.
Namaste.
