Breathing To Restore Balance

The aim of this practice is to balance our nervous system to bring a state of calm and clarity. It works on two main energy channels (nadis) influencing the left and right hemispheres of the brain, the mind, and our emotions. Nadi Sodhana (Alternate Nostril Breathing) is one of the highest pranayamas in kundalini and hatha yoga.

This is a great daily practice. I find it works well in the morning to bring energy and focus. It can be done lying by simply visualising the flow of breath in the same way.