14:24

4-7-8 Breathwork Technique

Name: 4-7-8 Breathwork Technique
Uploaded: 2025-02-27T02:32:35.143Z
Duration: 14 min 24 s
Channel: Sally Clough
Description: Hello dear ones, Today's meditation offering is a pranayama technique 4-7-8. The 4-7-8 technique switches on rest and digest mode allowing our nervous system some much needed respite. Let's slip gently into a parasympathetic state of being together. Let me know if this worked for you. Music generously provided by Natures Eye. Take care dear ones.

by Sally Clough

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

494

Hello dear ones, Today's meditation offering is a pranayama technique 4-7-8. The 4-7-8 technique switches on rest and digest mode allowing our nervous system some much needed respite. Let's slip gently into a parasympathetic state of being together. Let me know if this worked for you. Music generously provided by Natures Eye. Take care dear ones.

Breathwork Pranayama Relaxation Parasympathetic Grounding Adhd Body Scan Self Care 4 7 8 Breathing Adhd Management Grounding Technique Tension Release Shoulder Relaxation Jaw Relaxation Hand Relaxation Breath Awareness Thankfulness

Meet your Teacher

Sally Clough

United Kingdom

Meet your Teacher

Sally Clough

United Kingdom

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