Establishing Equanimity In A Challenging World

It appears that people, places and things cause you to suffer (I.e. think of that grouchy boss or warm brownie when on a diet). In reality, you are relating not to the external cues but to your internal reaction to them. You have an unpleasant, neutral or pleasant sensation to that internalized sense data. The ability to have non-attachment - not trying to attach to or push away - to these feeling tones is equanimity. Establishing equanimity will set you free!

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