06:48

A Way To Start Your Day

Name: A Way To Start Your Day
Uploaded: 2022-05-24T18:57:27.000Z
Duration: 6 min 48 s
Channel: Rebecca Galla-Jones
Description: Set yourself up for the day with this guided meditation. If we can start our day by introducing a bit of stillness and self-care we can help ourselves face the day ahead with more ease. The So-Hum mantra is a tried and true way to create presence. Get quiet for a moment before the noise of the world comes in and see what happens.

by Rebecca Galla-Jones

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Set yourself up for the day with this guided meditation. If we can start our day by introducing a bit of stillness and self-care we can help ourselves face the day ahead with more ease. The So-Hum mantra is a tried and true way to create presence. Get quiet for a moment before the noise of the world comes in and see what happens.

Meditation Stillness Self Care Ease Presence Quiet Pranayama Breathing Energy Humor Nasal Breathing Humor In Meditation Breathing Awareness Mantras Mornings Morning Meditations Energy Flow Movement So Hum Mantra

Meet your Teacher

Rebecca Galla-Jones

Atlanta, GA, USA

Meet your Teacher

Rebecca Galla-Jones

Atlanta, GA, USA

© 2026 Rebecca Galla-Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.