10:30

Meditation For A Fresh Start

Name: Meditation For A Fresh Start
Uploaded: 2024-01-06T22:46:42.623Z
Duration: 10 min 30 s
Channel: Maria Rojas
Description: Move through pranayama, breathing with intention, and visualize a calming image that anchors your focus. Engage in a gentle reflection on the past year, recalling moments without judgment, and cultivating gratitude. Consider the energies and intentions you wish to manifest for your fresh start, or the next year.

by Maria Rojas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Move through pranayama, breathing with intention, and visualize a calming image that anchors your focus. Engage in a gentle reflection on the past year, recalling moments without judgment, and cultivating gratitude. Consider the energies and intentions you wish to manifest for your fresh start, or the next year.

Meditation Pranayama Breathing Reflection Gratitude Intention Setting New Year Emotional Observation Grounding New Year Intention Emotional State Observation Breathing Awareness Fresh Starts Gratitude Reflections Silent Meditations Visualizations

Meet your Teacher

Maria Rojas

Boulder, CO, USA

Meet your Teacher

Maria Rojas

Boulder, CO, USA

© 2026 Maria Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.